Sleep Solutions

Cures of Snoring Cures of snoring have got many options that will stop snoring. Snorers are generally unaware of their snoring, and must rely on the observations of their bed-partners. Some snorers may wake up at night choking and gasping for breath, but this occurs relatively infrequently. He or ...Continue Reading

Central Sleep Apnea Treatment Central sleep apnea is a problem that is relatively unusual. While obstructive sleep apnea occurs often, central sleep apnea is rarely diagnosed. Obstructive sleep apnea can be very damaging to the body, causing an obstruction of the airway that forces a person to wake ...Continue Reading

FAQs Regarding CPAP Machines and Masks Continuous positive airway pressure (CPAP) is a form of therapy for sleep apnea that allows for a steady stream of air to flow back and forth from the lungs in order to make it possible for “uninterrupted breathing and unobstructed airways during sleep.& ...Continue Reading

Cognitive Behavior Therapy Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy. The cognitive behavior therapy focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state. Cognitive behavior therapy combines ...Continue Reading

Continuous Positive Airway Pressure CPAP is an acronym for continuous positive airway pressure. CPAP is the most common efficient sleep apnea treatment. Snoring and sleep apnea are problems with breathing that take place during sleep. During sleep the airway in your throat can become very relaxed a ...Continue Reading

Chronotherapy Chronotherapy is the medical term for coordinating biological rhythms (chronobiology) with medical treatment. Each person's body has its own rhythms that are formed by genetics and influenced by the environment. Determining the rhythms and how they affect the body to best determine how ...Continue Reading

Body Massage Body massage involves different types of touch, pressure or flowing movements applied to the skin and underlying tissues to release muscular tension and pain. Body massage is often used to help babies sleep and it can also be used to treat sleep disorders in adults. A person who has ex ...Continue Reading

Bright Light Therapy Bright light therapy is used to treat people who suffer from circadian rhythm sleep disorders. Bright light therapy is the used to treat various ailments, but primarily depressive and sleep disorders with the help of natural or artificial light. Your body has an internal clock ...Continue Reading

BiPAP - Bilevel Positive Airway Pressure BiPAP is the acronym to Bilevel positive airway pressure. Bilevel positive airway pressure is a method of respiratory ventilation used primarily in the sleep apnea treatment. Bilevel positive airway pressure (or BiPAP) appear to be particularly helpful for p ...Continue Reading

Sleep Apnea Care - Prevention Methods Sleep apnea care methods may be most appropriate in dealing with obstructive sleep apnea and possibly central sleep apnea. Try these sleep apnea care methods: Eliminate use of alcohol and medications, such as tranquilizers and sleeping pills. These relax the ...Continue Reading