Snoring And Sleep
While snoring is generally joked about as a harmless little bother, it can be no further from the truth.
Snoring is an obstruction of the air ways that our body uses to get oxygen to do the essential functions it needs to operate.
This can be very harmful for the snorer, particularly if the air ways become completely blocked, causing a sleep disorder known as sleep apnea.
Snores are a caution sign from our bodies saying that they may not be getting all the oxygen they need. Therefore, snores will wake up those with sleep apnea. The body cannot get sufficient oxygen so it does its best to alert you.
Symptoms Of Sleep Apnea
The symptoms of Sleep apnea are long disturbances of breathing, repeatedly waking from sleep, light sleeping that is not helpful to fulfilling your body’s need for sleep, and lower blood oxygen levels.
Low Blood Oxygen Levels
These lower blood oxygen levels cause the heart to have to work harder, pumping more rapidly and causing a hike in blood pressure. As a result, the sufferer often experiences a poor night’s sleep highlighted by drowsiness during the day and a lack of attention.
A common trait among those with sleep apnea is irritability, and this can affect personal relationships as well as your work ethic. In addition to these problems, people with untreated sleep apnea face higher risks of heart attacks and strokes.
Exercise And Diet
Now that you can see that snoring is no laughing matter, it is significant to know some of the behaviours which help to keep snoring to a least. If you are overweight, fatty tissues in your throat may result in snoring, it is significant to get into shape and improve your eating habits.
Trying to set up regular sleeping patterns that continue through the week and the weekend can also be helpful to beating snoring.
Avoid Substance Abuse
On a daily basis, it is significant to avoid alcohol, anti-histamines, and sleeping pills for a good period of time before you go to bed. These substances relax your throat muscles, causing them to buckle and increasing the snoring problem.
Sleeping On Your Side
As many snorers are known to only snore while sleeping on their back, sleeping on your side is also a normally used solution. Sewing an object such as a tennis ball into the back of your bed time shirt is an easy fix for getting used to sleeping on your side would be.
You will naturally favour sleeping on your side as this makes it uncomfortable for you to sleep on your back. It is crucial to speak to a health care professional if you feel that the symptoms of sleep apnea described above might apply to you.
They can perform a process known as polysomnography, which can diagnose your problem and let you know precisely what is wrong with your sleep. It is a harmless procedure which is covered by most insurance carriers.