Causes Of Snoring - Allergies
Do you need to address the snoring problem that you have? There are a host of reasons why one may be sawing logs at night, and the first step on the road to snoring recovery is determining the causes of snoring problem.
While in many cases, the main causes of snoring are due to obesity, alcohol, or sleeping pill usage, many fail to realize that allergies are leading one of the leading causes of snoring.
Often times the source of the problem is a sleep disorder related to those allergens, when people complain of suffering due to sleepiness, fatigue or lack of concentration while experiencing allergic effects.
Effect Of Allergies
When allergies take hold, oftentimes the nasal airway becomes congested, causing issues with the way we breathe while we sleep. Parts of your mouth and throat rub against each other and you experience what we know as snoring as your body tries to force air through the blocked passageways.
While snoring seems like a harmless issue, it can actually cause many difficulties with your body that should not be ignored in the slightest.
Children and adults that have allergies often encounter uneven sleep patterns and a lack of significant deep sleep, both in terms of quality and amount of sleep received.
This is a problem that can have more significant and far-reaching effects than many of us may think.
Effects Of Lack Of Good Sleep
A lack of good sleep hurts your body in many ways. For example, decline of this necessary sleep affects children by causing them to become irritable, and a lack of attention often drives them towards poor performance in school.
While not appearing to be visibly sleepy on the day to day basis, when all external stimuli are removed and they are placed in a dark room these children often fall asleep rapidly.
Anti Histamine Medications
In addition to the trouble of actual allergies causing snoring, there is also an issue with the anti histamine medications that are associated with clearing up allergies.
Studies have exposed that there is decreased school performance, regardless of how tired the child may actually appear by the usage of anti histamine medicines with sedative effects.
Loratadine is the only over-the-counter anti histamine that is not associated with an increase in sleepiness is the compound, which can be found in the medications Claritin and Alavert.
Tips To Establish Regular Sleep Pattern
Using a decongestant as opposed to anti-histamine, to nullify the effect that the medications have on your sleep patterns is one recommendation for allergy help.
In addition to following these guidelines regarding your allergies and snoring, there are a couple of other tips you should heed when trying to establish a regular sleep pattern:
- Get exercise – your boy needs it and it helps you to fall asleep.
- Try to follow a regular schedule throughout both the week and the weekend, while trying to avoid overly napping.
- Avoid caffeine before bed – self explanatory.
- Avoid consuming alcohol within 4 hours of falling asleep – it is a depressant which relaxes your throat muscles, complicating a snoring problem.
You should be on the road to recovery, if you follow these tips as well as addressing your allergy issue.