Cure for Sleep Paralysis
Cure for sleep paralysis is to reduce stress and getting enough sleep.
Individuals with isolated sleep paralysis need to be assured that they do not have mental illness or serious medical illness.
Medications can also be administered as a cure for sleep paralysis in severe cases, and sometimes-simple routines can minimize the effects of Sleep Paralysis.
Steps for Sleep Paralysis Cure
Irregular sleeping schedules or frequent napping may increase the occurrence of sleep paralysis, so as is the case for most sleep disorders, a regular sleeping schedule is important.
Sleep deprivation may cause sleep paralysis. People with psychiatric problems may experience from sleep paralysis. This person needs ongoing treatment with medication.
This would be overseen by a doctor or psychiatric specialist. You may notice sleep paralysis happening with leg cramps. It may also occur after a change in your medicines. Discuss these problems with your doctor.
People with narcolepsy frequently have sleep paralysis. They usually need an antidepressant medication to decrease or eliminate dream sleep. This will help to alleviate the sleep paralysis. Taking an antidepressant drug does not mean that you are depressed. It is simply a method to help lessen sleep paralysis.
It’s a very terrifying experience and leaves the sufferer feeling helpless as to how to stop it from occurring again. The best treatment is knowledge. By knowing what causes this disorder, we can reduce our fear.
During paralysis episodes, patients may be advised to try moving the facial muscles and moving eyes from one side to the other.
This may hasten the termination of the attack. In severe cases, where attacks take place, at least once a week medication may be used. It is known that stress and sleep disturbances increase the episodes of sleep paralysis. Therefore, to minimize the number of episodes, patients are advised to do the following:
- Get enough sleep
- Reduce stress
- Exercise regularly, but not before bedtime
- Sleep at a regular schedule
- Don’t drink/eat caffeine type products before bedtime
- Take a hot bath before bed, it will relax you.
People who take medicines and drugs for anti-anxiety such as "Xantax" or "Valium" will have a greater chance of suffering from Sleep Paralysis. For others, the problem is often tied to sleep deprivation, a consequence of being overtired.
Self Cure for Sleep Paralysis
Sleep paralysis is a common condition where people are paralyzed at the onset of sleep or upon waking, often with terrifying hallucinations. You may be able to minimize the episodes by following good sleep hygiene:
- Sleep patterns can have a severe effect on sleep paralysis. Prevent the events of sleep paralysis by keeping a regular healthy sleep pattern and getting enough sleep.
- Sleep paralysis can be triggered by a variety of conditions. Sleep paralysis is most usually caused by the position you fall asleep in, most commonly when lying on your back.
- Try keeping a log of the conditions of your incident of paralysis. Track details of the experience, your sleep pattern, the time, sleeping position, mental/emotional state before and after you were paralyzed, and if you were paralyzed while falling asleep or upon waking up. This can all be useful information, particularly if you decide to see a physician about the condition.
- Identify the triggers and work to avoid completely reducing the chances of sleep paralysis. If you experience sleep paralysis every time you sleep on your back, try sleeping on your side or stomach.
- Try to avoid overtime if your sleep paralysis happens every time you work overtime. It's simple and efficient at preventing sleep paralysis.
- When accompanied by a hallucination, sleep paralysis can be scary but some people only experience the feeling of being paralyzed. When this happens, 30 seconds seem like five minutes, but it's not going to harm you. If you focus on moving, you can break out of it quickly.
- Along with the paralysis, most people find that they are unable to talk or cry out for help. The only thing you can do is open your eyes and make a low quiet groaning noise. Make sure that your bed partner identifies this and calmly wake you out of paralysis. Don't be distressed if they fail to recognize that you are experiencing sleep paralysis. It's like trying to determine if someone is having a bad dream, you have to focus on it to know its happening.
- Sleep paralysis usually starts at a young age and becomes most common during the teenage years. Paralysis should become less and less common as you get older, and often by the time you reach 30 years of age the symptoms can disappear completely.
- Keep a regular sleep schedule
- Reduce stress
- Getting enough sleep
- Exercise regularly (but not too close to bedtime)