Basics

Women Sleep Getting enough sleep is important for general well being, but as women often tackle multiple responsibilities, including home, work and family, sleep is important as it affects social interaction, concentration and job performance. Women Sleep Problems All age women experience trouble ...Continue Reading

What Disrupts Sleep? Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on the caffeine in coffee, soft drinks (for example, colas), or tea to wake the ...Continue Reading

Why Do We Snore If you are one of the millions of snorers, then you might be curious to know that why do we snore. Snoring is a problem that can be caused by a host of aspects, and there are many questions you need to ask yourself to answer the question why do we snore. Why Do We Snore - Alcohol ...Continue Reading

What Makes You Sleep? Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes irresistible and you are forced to get some sleep. Adenosine The daily drive for sleep appears to be due, in part, to a compound known as adenosi ...Continue Reading

What Does Sleep Do for You? A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are sleep deprived. Learning, Memory, and Mood Students who have trouble grasping new information or learning new skills are often advised to “sleep on i ...Continue Reading

What Happens When We Dream? In illustration of the sleep curve, we see that during the REM phases, we are very close to awakening. These dream phases are transitional stages; our soul-spiritual aspect has already partially immersed itself back into the physical body. Paul Ernst put it very aptly in ...Continue Reading

Teen Sleep Teen sleep disorders like narcolepsy, sleep apnea are generally found in most of the teens. There are hundreds of teen sleep disorders. Some of the common teen sleep disorders are insommnia (trouble getting to sleep), sleepwalking (walking or moving about during sleep), and sleep bruxis ...Continue Reading

Surprising Facts About Snoring Snoring is a sleep disorder that touches a huge number of people all over the world. There are an estimated forty million snorers in the United States alone. While in the United Kingdom the figure is around fifteen million and in Germany the estimates exceed fifteen mi ...Continue Reading

Snoring Terms Worth Learning If you or your partner is trying to slug your way through the world of snoring there are many terms that you will find puzzling or unclear. These will comprise those that explain the snoring experience as well as the appliances, devices and remedies available to conquer ...Continue Reading

Snoring Effects On Your Spouse Snoring is an annoying problem that can really make your nights dreary. One thing that many people don’t know, however, is precisely how much disturbance their snoring may be causing for their spouse. Spousal Arousal Syndrome It is a known fact that bedmates of ...Continue Reading