Sleep Apnea Treatments For Mild, Moderate And Severe Cases
Sleep apnea is a very dangerous sleep disorder. Sleep apnea can result in such problems as high blood pressure, heart disease, and strokes if left untreated. For that reason, it is significant to get the help you need if you are afflicted with sleep apnea.
Sleep Apnea Treatment Recommendations For Mild Sufferers
For those with a mild case of sleep apnea, there are some simple recommendations that can usually help the condition.
- Losing weight is recommended for those that are overweight. This is due to the fact that fatty deposits in the neck can be responsible for an obstruction in the air way.
- Some sleep apnea sufferers only face the condition when they are sleeping on their backs. For that reason, it is recommended that these people sleep on their sides. To keep yourself from rolling onto your back while you are sleeping, there is a simple solution. Put a tennis ball inside a sock, and pin it to the back of your pajama pants. This simple solution will cause you to be uncomfortable if you roll onto your back due to the tennis ball, and you will automatically begin to sleep soundly on your side.
- There are also mouthpieces that are offered to those with mild cases of apnea which promise to keep your airway unobstructed by either bringing your jaw forward, elevating your soft palate, or keeping your tongue from rolling back in your mouth.
For Moderate Cases Of Sleep Apnea
If you are an individual that experiences a moderate case of sleep apnea, there are also sleep apnea treatment options available. The most commonly used sleep apnea treatment for moderate cases of sleep apnea is called CPAP.
CPAP stands for Continuous Positive Airway Pressure, and is performed by the use of a device that keeps a steady stream of oxygen going into your airway while you sleep. BiPAP is a variation on the CPAP technique.
It features the same functionality as a CPAP, but it blows air into the airway at two different pressures, allowing for a difference in air pressure between inhaling and exhaling.
For Severe Sleep Apnea Cases
For more severe cases of sleep apnea that cannot be aided by continuous positive airway pressure, surgery is the most common option. Common sleep apnea surgical procedures include:
- Mandibular myotomy
- Laser-assisted uvuloplasty
- Radio-frequency somnoplasty
These various sleep treatments address the different reasons why someone may have a case of obstructive sleep apnea. They involve various methods for clearing the parts of the airway that are obstructive to proper breathing while sleeping.
To find out what sleep apnea treatment is right for you, you should seek the advice of a health care professional.
They are highly trained in this sleep disorder, and they can help you to make the right decision when it comes to which type of sleep apnea treatment would suit you best. If a sleep apnea surgery is recommended, it is a good decision to get a second opinion before taking any drastic steps.