Jet lag Cure
Jet Lag Cure according to the researchers is that gradual adjustment of your bedtime to coincide with the time zone of your destination in the days before travel may prevent or reduce jet lag.
On average, it takes about a day for each hour of time zone change to recover from jet lag.
- Limit or avoid alcohol and caffeinated drinks.
- Drink plenty of water.
- Try to nap whenever you feel sleepy.
- Make sure you have had enough sleep before you leave.
- Eat small meals frequently, choosing lighter foods like fruit and vegetables.
- Wear loose, comfortable clothing.
In addition to adjusting your sleep schedule, prescription sleep aids may help reduce the amount of sleep lost as a result of jet lag. Over the counter sleep aids and alcohol should be avoided.
Alcohol can disrupt sleep. Daytime sleepiness can be treated with caffeine, as long as it is not taken in the few hours before bedtime. Some people to initiate sleep when traveling use melatonin, a naturally secreted hormone that regulates the body’s internal clock.
Currently, melatonin is largely available only in health food stores and is not regulated. Therefore, melatonin is, at present, an experimental approach to sleep problems and travelers should consult their physicians before using it. Pregnant or breast feeding women and children should not take melatonin for jet lag.