Causes Of Snoring - Obesity
One of the many causes of snoring condition is obesity. Fat deposits begin to sprout up in various areas of the body, and the neck is no exception when your body starts to become overweight.
Causes Of Snoring - Excess Fatty Tissues In Throat Area
Excess fatty tissues in the throat area is a sure-fire causes of snoring problems and one of the most common reasons for why a person snores. It also makes difficult normal, everyday breathing, which can be a problem unto itself.
Fortunately, there is a way to stop snoring problems connected with obesity – proper weight loss and exercise.
Causes Of Snoring - Losing Muscle Tone
In addition to causing the fatty deposits in the throat areas, obese people tend to get lose muscle tone, even in areas such as the throat. This can be a big factor when it comes to clear breathing, and a problem in this department can clearly be one of the causes of snoring problem.
Losing overweight and keeping your body in shape is the only way to remedy a snoring condition caused by being overweight.
While many people believe that snoring is just an inconvenience, causing a little noise, there could be no statement further from the truth. Snoring is your body’s way of crying out for the air that it needs to do essential functions.
The actual snoring sound is your body trying to force air through the obstacles that are stopping you from breathing appropriately. It can cause sore throats and headaches, and a feeling of dry mouth in the morning.
In addition, snoring can interrupt vital sleeping that your body needs. It is a precursor to serious sleep disorder, sleep apnea. Sleep apnea is a temporary obstruction of breathing due to airway blockage like snoring, except more serious.
Sleep apnea sufferers may wake up in the middle of the night, gasping for air. This affects the person’s sleep patterns, causing them to be irritable, tired, and unable to give attention during the daytime.
Sleep apnea is a debilitating condition; as you age, the apnoea gets worse and worse. Also, snoring has been linked to some very serious health troubles, including high blood pressure, heart attacks and strokes.
For these reasons, it is of greatest significance for you to take care of your snoring problem as soon as possible. In addition to the damage that snoring does to yourself, snoring also affects your sleeping partner.
Spousal Arousal Syndrome
Different studies have been conducted about spousal arousal syndrome, the name given to the problem of a snoring spouse waking up their partner. Spousal arousal syndrome can account for loss of sleep up to 1 hour per night for the non-snorer, as well as being woken up by the snores as frequently as 21 times per hour.
It should be clear to you now that snoring is no simple matter if obesity is the cause of snoring issue. A proper diet and exercise can purge all these problems and effects from your life and the lives of those you love.