Which Alternative Therapies Work In Treatment Of Sleep Disorders?

Many people suffering from sleep disorders are turning to alternative treatments for the treatment.

Alternative therapies are replacing traditional treatments now.

There are many alternative therapies that work in the treatment of sleep disorders.

Alternative Therapies for Sleep Disorders:

Herbs:

Chamomile: Chamomile is an herb used for sleep disorders. You have to start with smaller dose. It is considered to be safe and has no adverse effects.

Chamomile is taken in the form of herbal tea or liquid extract. Pregnant women should not use chamomile as it is considered as uterine stimulant.

Valerian: Valerian relieves anxiety and restlessness and it is a soothing herb. This herb is used to treat depression, anxiety, stress and insomnia. Valerian helps with the onset of sleep and with sleep maintenance.

Pregnant women should not valerian as it causes birth defects.

Lavender: Lavender is known for its pleasant smell. It can be taken in the form of tea, in bath and in aroma therapy. It is used to treat sleep disorders, panic anxiety and depression and has very few side effects.

There are other herbs which are effective for treatment of sleep disorders. Those are hops, passion flower, lemon balm and ginseng. Before taking any herbal supplements, consult your doctor about the safety.

Certain herbs can interact with certain medications, so inform your physician if you want to use any herbs.

Acupuncture:

Acupuncture has an extremely relaxing effect on the nervous system. Using acupuncture for sleep disorders can correct imbalances. Acupuncture for sleep disorders improves well-being and improvement of health.

Acupuncture involves insertion of needles at specific acupuncture points in order to influence the functioning of the body. Additional research is required before the acupuncture effectiveness is proved for the treatment of sleep disorders. [Acupunture for Sleep Apnea Treatment]

Meditation:

Meditation helps in relaxing your mind and releasing stress to get a peaceful and deep sleep. Meditation helps to release muscular tension in your body, clearing your mind of worry and obsessive thinking and increases your sense of protection and support.

You can learn meditation techniques, but it takes several weeks to learn the techniques to help ease sleep problems. Regular meditation practice results in quality of sleep.

Melatonin:

Melatonin is a primary hormone of the pineal gland which regulates the body’s circadian rhythm. Melatonin acts as a powerful sleep regulating agent that controls your body’s circadian rhythm.

Melatonin is affected by your exposure to sunlight. Melatonin levels start to rise as the sun goes down and drops as the sun rises.

Melatonin is used to treat circadian rhythm sleep disorder and helps in decreasing sleep disturbances. Negative effects of melatonin are less but it is to be examined the toxicity of melatonin supplements.

Exercise:

If you regularly exercise, you have few episodes of sleeplessness. Exercise promotes improved sleep quality. Exercise three to four times a week for a good night sleep and more energy. Avoid exercise before bedtime.

Talk to your doctor before taking any alternative treatment for sleep disorders. If you experience symptoms such as anxiety, diarrhea, vomiting, nausea and rapid heartbeat with alternative treatments, stop using the treatment and consult your doctor immediately.