The Top Five Sleep Disorders Caused Due to Lack of Sleep

Sleep Apnea

The symptoms of sleep apnea are that the people who suffer from sleep apnea often experience daytime drowsiness, poor performance at work and depression.

A sleep apnea sufferer literally stops breathing when this happens, which is one of the most common and most frightening effects.

Experts say that the excessive relaxation of a person’s throat muscles during sleep results in sleep apnea.

Once diagnosed, treatment can help prevent or reverse the symptoms.

These sleep apnea treatments can include sleep position training, exercise, weight loss, quitting smoking, avoiding alcohol, using special oral or nasal appliances, or surgery.

Sleep apnea is one of the most dangerous and potentially deadly sleep disorders and should be treated as soon as possible.

Insomnia

Several factors such as psychiatric problems, continual stress, use of drugs or alcohol, a lack of exercise, excessive noise or light, and certain physical illnesses causes Insomnia.

If you have disrupted sleep for more than a few weeks and it is interfering with your ability to function normally during the day, then you should consult your doctor or make an appointment at a reputable sleep disorder to get some treatment.

Heartburn

Heart burn is medically known as Gastroesophageal reflux. It is characterized by burning chest pain. Another typical symptom is a sensation of food coming back into the mouth with a bitter, acidic taste.

Heartburn can also be accompanied by asthmatic breathing, coughing and hoarseness. Occasionally, gastroesophageal reflux can mimic the symptoms of a heart attack, and is often mistaken for one.

This disorder is caused by acid “backing up” into the esophagus during sleep. Heartburn can be easily treatable with medication.

Narcolepsy

The narcolepsy symptoms can appear suddenly or slowly. The most common indication is excessive daytime sleepiness, and continuous feeling of exhaustion that can cause you to fall asleep all of a sudden.

Another symptom of narcolepsy is sleep paralysis, a condition defined by an inability to move or speak despite complete consciousness. Another condition associated with narcolepsy is Cataplexy. It is characterized by a rapid loss of muscle control, often leading to sudden collapse.

A third symptom of narcolepsy involves hypnologic hallucinations, strange dreamlike episodes that are characterized by a lack of physical control and a nightmarish sensation that a prowler or strange animal is present. These “waking dreams” are particularly disturbing because they are often mistaken for mental illness.

Restless leg Syndrome

The pain is generally felt in the calves. And sometimes a temporary relief can be experienced by stretching. The constant need to stretch, however, often leaves the sufferer unable to fall asleep.

A similar disorder can be problematic as well. Periodic limb movement disorder is caused by involuntary movements of the legs and arms. These movements tend to occur when asleep.

Many of those who suffer from Periodic limb movement disorder are unaware of the movements. Episodes occur at regular intervals, generally every 30 seconds during the beginning phases of sleep.

Although it is rare, those who suffer this disorder can be awakened by their involuntary movements, leading to a sensation of excessive drowsiness during waking hours.

It is important to determine whether underlying causes, such as anemia, diabetes, arthritis, or lung disease, are responsible for the onset of symptoms.

Those who are suffering periodic limb movement disorder generally sleep right through their symptoms and require little or no treatment. Many of those suffering restless leg syndromes have found relief with hot baths or leg massages.