Sleep and Aging Disorders FAQ’s

How will I know that I have Sleep and Aging Disorders?

A complete medical interview and physical examination are important for sleep and aging disorders.

Your health care provider will ask you questions about your lifestyle, habits and symptoms.

You are asked about your current and past medical problems and medications.

You are asked to maintain a sleep diary for several days or weeks. Your bed partner may be asked about your actions during sleep.

After finding out the information required, your health care provider may know what causes your sleep problem. You may also be referred to a sleep expert.

Sleep evaluation for sleep and aging disorders:

The person has to stay overnight at the sleep disorders center’s laboratory. A full-night polysomnogram records several different body functions while you sleep.

• Electrocardiography (ECG) - Heart rate and rhythm
• Electrooculography (EOG) - Eye movements
• Pulse oximetry - Blood oxygen saturation level
• Electroencephalography (EEG) - Brain waves
• Electromyography (EMG) - Chin muscle tension and leg movements

What should I do if I am suffering from sleep and aging disorders?

Change your sleep environment and behaviors toward improving your sleep. The following are some of the suggestions to get a good night’s sleep for sleep and aging disorders:

• Keep your sleep environment dark, quiet and comfortable
• Keep a regular schedule to go to bed and wake up at the same time.
• Relax before going to bed by doing meditation, relaxation exercises, or taking a warm bath. You can relax by listening to music also.
• Don’t eat heavy meal before going to bed. Try to eat light snacks before bedtime.
• Don’t think about the problems and worries after going to bed.
• Drink warm milk before bedtime to get a good sleep