Potty Trips Can Keep You from Sleeping - What Are You Going To Do About It?

You should be able to find several indispensable facts about avoiding frequent potty trips in the following paragraphs.

If there’s at least one fact you didn’t know before, imagine the difference it might make.

The causes of frequent trips to the restroom at night include numerous things like pregnancy, diabetes, congestive heart failure, or an overactive bladder, among others.

Getting up at night interferes with our sleep cycles.

Are there any treatment methods to help those who suffer from nighttime wake up calls to get better sleep? Here we will delve deeper into the matter.

Reason For Frequent Nighttime Urination

Your kidneys clean your body by producing large amounts of urine during the day. Your brain makes lots of a hormone called ADH for short that shuts down your kidneys so you can sleep at night, when you go to sleep at night.

As you age, the brain’s ADH production slows down so many older people have to get up at night to visit the restroom. Antidiuretic hormone nasal sprays or pills can help these people sleep through the night.

Even men who have frequent nighttime urination after prostate surgery have reduced levels of ADH and can be cured by taking that hormone at bedtime (1). A potential serious side effect is seizures from taking too much water with HDH (4).

So, if you take a 400 mg ADH pill or a single ADH nasal spray at bedtime, do not drink fluids after 6 PM.

Common Cause For Frequent Nighttime Urination

The common causes of frequent urination range from the overly simplistic explanation of excessive fluid intake to more complicated scenarios such as congestive heart failure, diabetes, chronic or recurrent urinary tract infections, benign prostatic hyperplasia, or drugs.

Pregnant Women

If you are pregnant, this can mean lots of trips to the bathroom particularly in the first and last trimesters. Pregnant women and mothers will testify that the quality of sleep in the third trimester is unbearable.

Along with the normal discomforts of pregnancy such as restless leg syndrome, heartburn, leg cramps, and snoring, the bladder is under pressure. Like it was during the first trimester when the bathroom was a second home, the baby is positioned right on top of the mother’s pelvis.

By limiting fluid intake in late afternoon and evening and also completely emptying the bladder every time they visit the toilet, pregnant women can decrease their nighttime potty breaks.

You can cut down on nighttime trips to the bathroom by drinking plenty of fluids during the day but limiting your intake in the hours before you go to bed. Stay away from coffee and tea late in the day.

An overactive bladder may make you sense like you have to get to a bathroom instantly because the bladder muscles act improperly and contract reluctantly.

Causes of Overactive Bladder

If you get up 8 or more times in a 24-hour period to go to the restroom or, if you get up two or more times at night, if you have sudden urges to urinate, and/or if you have wetting accidents, then you may be experiencing symptoms of an overactive bladder.

You can try cutting back on liquids, and wear pads or liners to protect your clothing but there are other ways to deal with this condition and get back to a normal night’s sleep. Consult with your physician about medical treatment.

Biofeedback

Biofeedback is an option which can teach you how to contract the levator muscle and track when your bladder and urethral muscles contract involuntarily.

Behavioral Therapy

In the meantime, try some Behavioral therapy such as Kegel exercises to help strengthen your pelvic muscles. Try to retrain your bladder by lengthening the time between visits to the bathroom.

Add fifteen minutes to the time between the times you would normally go to the bathroom. If you go every two hours, wait two hours and fifteen minutes the next time and slowly get your bladder trained to make less visits to the bathroom.

Drug Therapy

Drug therapy will help block bladder contractions by relaxing your bladder muscles. Occlusive devices are another option for women, which are urethral inserts and urine seals that help to obstruct urine flow and manage leakage.

Surgery is recommended only as a last resort when drug therapy and bladder retraining have failed.

Modifying Your Diet

You can also modify your diet to help you get some shut-eye. Prevent or limit foods that contain caffeine, alcohol, and chocolate, make your body produce more urine.

Also stay away from foods and beverages that may irritate your bladder such as coffee, tea, citrus fruits, juices, chocolate, alcohol, and high-spice foods.

Drink six to eight glasses of water spread out evenly through the day. This can worsen the symptoms of an overactive bladder, if you have problems with constipation or have gained too much weight.

Smoking has been show to aggravate the bladder so if you’re a smoker, try quitting for the sake of your health and your overactive bladder. Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.