Disrupted Sleep With Chronic Pain Syndrome

Fibromyalgia causes extreme pain in the muscles throughout the body.

As many as three to six million people, mostly women are suffering from fibromyalgia pain.

The symptoms include muscle pain spread across the body, extreme fatigue or tiredness.

Sometimes pain associated with the illness can be so intense that sufferers cannot continue with their daily tasks.

If you suffer from chronic pain syndrome, your sleep is disturbed, suffer from headaches, become extremely stiff in the morning, experience numbness or suffer from memory problems.

Fibromyalgia and sleep disorders go hand in hand. Up to 80% of people with fibromyalgia experience some type of sleep disorders. These sleep disorders leave the person tired, exhausted and physically incapable of dealing with stresses associated with fibromyalgia.

Fibromyalgia pain can also lead to restless leg syndrome. Fibromyalgia sufferers tend to lack normal amounts of slow wave sleep that is deepest and soundest stages of sleep. These stages are important for the restoration of body during sleep.

Therefore if one is deprived of normal slow wave sleep, they develop fibromyalgia symptoms.

Treatment for Fibromyalgia Syndrome:

For the treatment of fibromyalgia, doctors should first find out what causes chronic pain syndrome. Doctors are not sure if environmental factors or hereditary factors cause fibromyalgia syndrome.

Don’t panic if you have fibromyalgia syndrome. Fibromyalgia treatment is possible if you talk and explain your condition to your doctor. There are over-the-counter and prescription medications available to cure chronic pain, such as NSAIDS and antidepressants to reduce the pain.

Some experts are recommending alternative remedies for fibromyalgia treatment. The alternative treatments include acupuncture, chiropractic therapy and massage therapy.

Exercise also has positive effect on fibromyalgia syndrome. Exercises such as yoga, walking, light weight exercises and Pilates can reduce the pain. Get your body moving so that blood flows and loosens up the stiffness and reduces the pain.

Fibromyalgia diet can also free you from chronic pain condition. A balanced diet with fruits, vegetables, nuts, legumes, whole grains and low fat dairy products can help reduce chances of blood pressure, cancer, heart disease and other chronic conditions.

Detect any sleep disorders that are affecting the quality of sleep for the treatment of the pain. If sleep apnea in a person is controlled, there will be improvement in fibromyalgia symptoms. A good sleep hygiene should be followed and make sure that nothing can reduce sleep either in quantity or quality.

The sleep environment should be quiet and calm with optimum room temperature. Eliminate disruptive lights and sounds and sleep on comfortable mattress and pillow.