Women With Severe PMS Perceive Their Sleep Quality To Be Poor

Premenstrual syndrome (PMS) is caused by many factors. Monthly hormonal changes can cause PMS. In the premenstrual phase of a woman, fluctuating hormone levels and calcium levels interfere with the serotonin of the brain.

When serotonin is not utilized properly by the brain, your mood, anxiety and sleep can be affected.

The hormones present in woman’s body make the changes in the body and fluctuate throughout your reproductive years to cause PMS.

The symptoms of PMS include anxiety, headaches, weight gain, insomnia, bloating, irritability, breast tenderness, acne, bloating, moodiness, cramps and cravings for carbohydrates and sweets.

According to the studies, low levels of estrogen and progesterone increase awakenings at nighttime and NREM sleep.

Women who suffer from PMS have less deep sleep during the entire month, not just during premenstrual week. The common sleep complaints in women who have PMS are insomnia, hypersomnia [Hypersomnia Treatment], nightmares and daytime sleepiness.

Treatment for premenstrual syndrome:

Although, there is no cure for PMS, you can make lifestyle changes, medications and other treatment options to reduce your PMS symptoms.

Bright light therapy: Bright light therapy is exposure to light that is brighter than the light which is present indoors, but not as bright as sunlight.

Exposing to cool-white light in the morning and evening on days when you are suffering with PMS symptoms may reduce your severity of PMS symptoms.

Relaxation techniques: Relaxation techniques like yoga, meditation and breathing exercises improves your PMS condition, as these exercises give relaxation to your mind and body.

Calcium supplements: Calcium supplements help to relieve PMS symptoms. They can improve your mood and reduce fluid retention and pain.

Fluid intake: Increase the intake of fluids. Drink more water to flush toxins through your system.

Exercise: Exercise regularly, even during menstrual week. Sweating during exercise helps to relieve bloating. Regular exercise helps you to get a deep night sleep. [101 ways to get Good Night Sleep]

Eating: Reduce the intake of sugar and carbohydrates. Avoid fast foods, snacks and high sugar foods. High sugar foods can cause drop in blood sugar that awakens you during nighttime.

Making the lifestyle changes can relieve from PMS symptoms and can attain a good night sleep.