Sleep Deprivation Boosts Appetite And Encourage Weight Gain!

Not getting enough sleep makes people tired and cranky.

Your energy becomes low when you have less sleep.

Your brain thinks that the body requires more food to fill your energy.

Less sleep boosts your appetite and you tend to eat more. You crave on high energy foods like ice cream, cakes and sugar based drinks.

Your body’s ability to process glucose efficiently can be lessened by the effects of sleep deprivation leading to an increased tendency to put on weight.

It can also lead to an increased risk of diabetes. A higher level of stress hormone cortisol is produced by sleep loss. Lack of sleep also lowers the metabolic rate which leads to burning fewer amounts of calories.

Signs of sleep deprivation are both physical and mental. It can affect your concentration, coordination, and cognitive ability while making you depressed, moody and anxious.

You have to increase your metabolic rate by exercising every day. If you feel tired, how can you exercise? So, if you want to lose weight, getting a fair amount of sleep is important.

Some people try to compensate the loss of sleep by getting extra sleep on the weekends. This even makes the situation worse and can lead to sleep deprivation.

The reasons for weight gain due to sleep deprivation:

• Lack of sleep lowers your leptin, a hormone that suppresses the appetite. When leptin levels are reduced, your body thinks that it needs food even adequate amounts of food already have been consumed.
• Lack of sleep increases the levels of a hormone, ghlerin making you hungry. The urge to eat snacks and food during the sleep hours is greater because of the increased production of ghlerin.

These reactions of hormones shows a relation between weight gain and sleep deprivation. When you don’t get enough sleep, leptin reduces and ghlerin increases, resulting in a signal to the brain to eat more.

Tips to overcome sleep deprivation:

• Create a routine. Wake up at the same time and go back to sleep at the same time.
• Plan your day. Wind all your works in the evenings and use mornings for energetic works. This makes you to relax and fall asleep quicker.
• Don’t take naps for long periods during daytime. This will disturb your circadian rhythm and lead to wakefulness at night.
• You should not eat snacks in the late night. Your body cannot digest late night snacks. Avoid stimulants such as coffee and tea before bedtime.
• Increase your exercise workout. You can simply walk or use stairs instead of lift. Increasing the workout increases metabolic rate and enables you to have a good night sleep. Exercise reduces stress, which is the disturbance of sleep.

Many people do not believe that there is a link between sleep deprivation and weight gain. But, many people are overweight with the reason of sleep deprivation and you should now make sleep as a priority.