Elderly Encouraged To Take Steps To Improve Their Sleep Habits

May 1st kicks off Older Americans Month. This year’s theme is, "Older Americans: Making Choices for a Healthier Future." As people get older, several aspects of their lives change, including their sleep patterns.

While older adults need about seven to eight hours of sleep each night to maintain good health and optimum performance, many elders often get less sleep, mainly because they experience problems sleeping.

While sleep patterns change as people age, disturbed sleep and waking up tired every day are not part of normal aging.

The American Academy of Sleep Medicine (AASM) advises those who struggle with getting the sleep they need each night to see a sleep specialist.

Many adults often have more trouble falling asleep than persons in other age groups. A study of adults over the age of 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep.

Ralph Downey III, PhD, of the Sleep Disorders Center at Loma Linda University Medical Center in Loma Linda, Calif., says it is normal for our body clocks to change as we get older.

As you age, you cannot sleep for long periods of time than youngsters. You sleep for shorter periods of time and the sleep will be less deep. You nap in the daytime. As you grow older, your body produces less melatonin. Melatonin is a hormone which promotes sleep. [Melatonin Supplements]

You will be more sensitive to changes like noise, environment, and other disturbances. You may have psychiatric and medical problems that can affect your sleep.

For more information on sleep problems in elderly and steps to take, visit:
http://www.medicalnewstoday.com/