Comments on: Ins and Outs about Aid Melatonin Supplements http://www.sleepdisordersguide.com/blog/sleep-aids/ins-and-outs-about-aid-melatonin-supplements/ Your Guide to A-Z Sleep Disorders ! Mon, 08 Sep 2008 10:32:40 +0000 http://wordpress.org/?v=2.6.1 By: TryVibe http://www.sleepdisordersguide.com/blog/sleep-aids/ins-and-outs-about-aid-melatonin-supplements/#comment-1264 TryVibe Wed, 14 Feb 2007 16:45:36 +0000 http://www.sleepdisordersguide.com/blog/sleep-aids/ins-and-outs-about-aid-melatonin-supplements/#comment-1264 Hey, great post. I've had problems sleeping for years now. I always roll around in bed for about 30 minutes before I go to sleep, which is annoying. I try to do things like listen to music or drink warm milk but it doesn't work. It's great to see that their is somethings I can do. Well thanks for the post and take care. Emmanuel Hey, great post. I’ve had problems sleeping for years now. I always roll around in bed for about 30 minutes before I go to sleep, which is annoying. I try to do things like listen to music or drink warm milk but it doesn’t work. It’s great to see that their is somethings I can do. Well thanks for the post and take care.

Emmanuel

]]> By: melatonin alert http://www.sleepdisordersguide.com/blog/sleep-aids/ins-and-outs-about-aid-melatonin-supplements/#comment-1074 melatonin alert Tue, 06 Feb 2007 08:54:38 +0000 http://www.sleepdisordersguide.com/blog/sleep-aids/ins-and-outs-about-aid-melatonin-supplements/#comment-1074 Melatonin as a sleep aid is effective according to research but only in small doses. High doses of it only works for a few days. After that, the body becomes immune to its effects. Melatonin as a sleep aid is effective according to research but only in small doses. High doses of it only works for a few days. After that, the body becomes immune to its effects.

]]>