http://www.sleepdisordersguide.com/blog/jet-lag/simple-exercises-can-reduce-the-symptoms-of-jet-lag/ Your Guide to A-Z Sleep Disorders ! Thu, 04 Dec 2008 23:44:58 +0000 http://wordpress.org/?v=2.6.1 http://www.sleepdisordersguide.com/blog/jet-lag/simple-exercises-can-reduce-the-symptoms-of-jet-lag/#comment-21503 Sleep Disorders Guide Mon, 27 Aug 2007 07:26:18 +0000 http://www.sleepdisordersguide.com/blog/jet-lag/simple-exercises-can-reduce-the-symptoms-of-jet-lag/#comment-21503 Hi Mark, thanks for the information.... Hi Mark, thanks for the information….

]]> http://www.sleepdisordersguide.com/blog/jet-lag/simple-exercises-can-reduce-the-symptoms-of-jet-lag/#comment-21476 Mark Dubuque Mon, 27 Aug 2007 01:15:54 +0000 http://www.sleepdisordersguide.com/blog/jet-lag/simple-exercises-can-reduce-the-symptoms-of-jet-lag/#comment-21476 Sleep is fascinating. Air travel results in jet lag which is worse flying from the west to east which compresses the day. This has led many to believe that amount of daylight affects jet lag. However, jet lag is not common when traveling north or south even though this travel also results in shorter or longer daylight hour (depending on tilt of earth). A more interesting theory tries to link our internal clocks to natures internal clock. The Schumann frequency (around 8 hertz) is the earth's clock and the circadian rhythm is considered the human clock. Could the Schumann frequency be the basis for the human clock thus driving our sleep pattern? If so, jet lag might be due to a clock synchronization anomaly. Sleep is fascinating. Air travel results in jet lag which is worse flying from the west to east which compresses the day. This has led many to believe that amount of daylight affects jet lag. However, jet lag is not common when traveling north or south even though this travel also results in shorter or longer daylight hour (depending on tilt of earth). A more interesting theory tries to link our internal clocks to natures internal clock. The Schumann frequency (around 8 hertz) is the earth’s clock and the circadian rhythm is considered the human clock. Could the Schumann frequency be the basis for the human clock thus driving our sleep pattern? If so, jet lag might be due to a clock synchronization anomaly.

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