http://www.sleepdisordersguide.com/blog/insomnia/relationship-between-insomnia-and-depression-disclosed/ Your Guide to A-Z Sleep Disorders ! Tue, 07 Oct 2008 10:23:29 +0000 http://wordpress.org/?v=2.6.1 http://www.sleepdisordersguide.com/blog/insomnia/relationship-between-insomnia-and-depression-disclosed/#comment-54728 daphne Wed, 30 Apr 2008 11:37:43 +0000 http://www.sleepdisordersguide.com/blog/insomnia/relationship-between-insomnia-and-depression-disclosed/#comment-54728 Hmm, am I reading this wrong, or are only 5% of the depressed sleeping normally? That does not seem all that strange, but I was always under the impression that there where more skewed toward the sleeps-too-much end of that spectrum, but, well, shows what i know. Depressed because of insomnia, Insomnia because of depression? Up late looking around the net (hmm, why might that be?) I found this nice <a href="http://www.supplementinfo.org/index.php?src=directory&view=HealthNotes&srctype=detail&refno=45&category=HealthNotes" rel="nofollow">post guide to insomnia</a>, talking about stuff you can do for you diet and your lifestyle in general that might work to combat insomnia... hopefully it can be of help to somebody. Hmm, am I reading this wrong, or are only 5% of the depressed sleeping normally? That does not seem all that strange, but I was always under the impression that there where more skewed toward the sleeps-too-much end of that spectrum, but, well, shows what i know. Depressed because of insomnia, Insomnia because of depression? Up late looking around the net (hmm, why might that be?) I found this nice post guide to insomnia, talking about stuff you can do for you diet and your lifestyle in general that might work to combat insomnia…
hopefully it can be of help to somebody.

]]> http://www.sleepdisordersguide.com/blog/insomnia/relationship-between-insomnia-and-depression-disclosed/#comment-24876 Dr.Samantha Wed, 19 Sep 2007 06:55:20 +0000 http://www.sleepdisordersguide.com/blog/insomnia/relationship-between-insomnia-and-depression-disclosed/#comment-24876 I agree with you. Lack of sleep not only can lead you to irritability, memory problems, concentration problems, fatigue. Nevertheless it was the root cause of depression in our busy life. And how many peoples are aware that what is good night sleep and how to promote a good night sleep? I am sure not many peoples are aware about this. Am I right!! I agree with you. Lack of sleep not only can lead you to irritability, memory problems, concentration problems, fatigue. Nevertheless it was the root cause of depression in our busy life. And how many peoples are aware that what is good night sleep and how to promote a good night sleep? I am sure not many peoples are aware about this. Am I right!!

]]>