Insomnia May Stimulate Anxiety Disorders!

Insomnia can develop anxiety disorder and depression.

According to the studies, chronic insomnia is a condition that makes the trouble falling asleep or staying asleep most of the nights per month.

People who are suffering with chronic insomnia had anxiety disorders according to the survey.

Disturbance in your body’s circadian rhythm can lead to insomnia. The symptoms of insomnia include fatigue, difficulty in concentrating, not feeling refreshed after sleep and inability to sleep.

Insomnia increases your anxiety, as you are awake and try to fall asleep at night. If your anxiety increases, your brain becomes more active, making it difficult for you to sleep.

Conditions that can lead to insomnia:

• Certain medications such as bronchodilators, beta blockers, and decongestants can disrupt sleep.
• Consuming alcohol, caffeine, and cola drinks can cause insomnia.
• Heartburn, heart disease, arthritis, and chronic pain syndrome can interrupt your sleep.
• Underlying disorders like depression, bipolar disorder, restless leg syndrome, sleep apnea, and Parkinson’s disease can cause insomnia.
• Your bedding can sometimes disrupt your sleep.

How can you identify anxiety disorder?

If you have insomnia and anxiety disorder, you will experience jolted awakenings in the middle of the night. While you are awake, your heart beats faster and you will be in cold sweat. As it is a disturbing event, it can distress entire day.

If you have anxiety disorder, your night and entire day are filled with apprehension of fear. In many cases, stress is the main cause for insomnia and anxiety disorder.

Stress can be due to office work, house work or outside work. Stress can also be due to the children or spouse or other family issues.

Relation between insomnia and anxiety:

Insomnia and anxiety trigger one another. When your body does not get enough rest required, your brain cannot be able to think clearly, but tries to do it. In this process, you get panic and anxiety attacks.

The same thing happens in reverse way. When you are suffering with anxiety disorder, you will experience difficulties in sleeping patterns, which can lead to insomnia.

How can you control insomnia and anxiety disorder?

Before starting treatment, it is important to find out whether you are suffering from insomnia or anxiety disorder. Your doctor can diagnose the disease and give proper treatment to control it.

Both the disorders are complex and therefore they take more time for the cure. If you are following medications, you have to take it precisely and over dosage may be life threatening.

There are many natural treatments available for both insomnia and anxiety, for which there will be no side effects. Consult your physician to know which treatment if right for you to get back to normal life.