Beat Insomnia With Yoga Practice!

Having hard time to fall asleep at night? Then incorporate yoga into your daily routine.

Yes, it’s true! Incorporating yoga into your life can greatly help you, particularly if you have stress-related insomnia.

Up to 10 percent of the US population is suffering with insomnia.

Acute insomnia is characterized as a common sleep disorder and is due to the hormonal changes, stress or emotional problems.

Yoga is a recognized exercise technique with established healing effects. It has natural balancing, calming and stress reducing effects. Daily practice of yoga will help you to get a deeper and more restful night’s sleep. Yoga is a perfect remedy for mild and acute insomnia.

How beneficial is yoga in controlling insomnia?

• Your sleep quality will improve by incorporating yoga into your life.
• The stimulatory effect of yoga will greatly influence your nervous system, particularly your brain.
• Blood circulation will be improved to the sleep center in your brain with proper yoga practice.
• You will fall asleep early by practicing yoga and it improves your sleep quality.
• You can get a more restful sleep as yoga relieves all your stress, fatigue and tension.
• Breathing exercise in yoga will help your body to get more oxygen thus providing the clarity in your mind.
• Among yoga techniques, yoga nidra is more helpful for insomniacs as it relaxes the tension in the muscles, your emotions, and mind and allows you to rest deeply.

Which yoga poses are right for reducing insomnia?

Calming yoga poses will help you in reducing the stress and in balancing your body’s systems to get good night’s sleep. To produce calming effects, practice forward bending yoga poses.

If your insomnia is associated with anxiety and depression then include the below mentioned yoga poses for strengthening your body’s energy and opening the heart center: bridge, camel, cobra, goddess, puppy dog, twisting squat, warrior 1 & 2.

To balance the hormonal changes due to insomnia, practice inversions and forward bends of yoga poses. Yoga poses for massing the reproductive organs and activating the endocrine system will also be helpful. These poses includes: crocodile, boat, bridge, bow, and seated twists.

If your insomnia is due to stress then a more vigorous approach of yoga would be necessary. Meditation can also be very helpful to calm your mind and successfully manage your stress. Always stop the yoga practice with 7-10 minutes of relaxation pose.

It is difficult to treat your chronic insomnia only with yoga, because of the possible underlying issues of your health conditions and the side effects of medicines. So, it is better to consult a doctor or any other health professional to effectively deal with your medical issues.