Archive for the 'Sleep Aids' Category

According to the research, Bright light therapy may improve a mother’s nocturnal sleep, decrease daytime sleepiness and be beneficial to her well-being.

Sleep plays a vital role in promoting a woman’s health and well being. Getting the required amount of sleep is likely to enhance a woman’s overall quality of life.

Yet, women face many potential barriers — such as life events, depression, illness, bad sleep habits and medication use — that can disrupt and disturb her sleep. Overcoming these challenges can help her enjoy the daily benefits of feeling alert and well rested.

“Having a low birth weight infant in the ICU can intensify sleep disturbances for mothers because of extended periods of exposure to the artificial dim light in the ICU and stress related to the infant’s medical condition,” said Dr. Lee. “Impaired sleep may have negative impact on the mother’s well-being.

Bright light therapy given through use of the special visor may improve mothers’ nocturnal sleep, decrease daytime sleepiness, and be beneficial to their well-being.

Source: ScienceDaily

According to the latest research, adults who are suffering with Attention Deficit Hyperactivity Disorder (ADHD) can accomplish sleep benefits with methylphenidate, including the restoration value of the sleep and increased sleep efficiency.

The study was conducted in the central institute of mental health in Mannheim regarding methylphenidate and its benefits in adults with ADHD.

In the study, they chose 34 non-medicated adult patients who are suffering with ADHD, whom 24 patients don’t have, any psychiatric disorder. All of them have given the same type of treatment with methylphenidate [Tips for coping ADHD].

Good results were found with this research; all 34 members have altered sleep architecture and they showed a trend towards reduced REM (reduced eye movement) density and elevated percentage of wakefulness after the sleep.

The research also said that the subjective and objective sleep problems, which are seen in adults with ADHD will be similar to that of the children who are suffering with ADHD, including more nocturnal activities, more nocturnal awakenings, reduced sleep efficiency, longer sleep latencies, etc.

You feel tired and distracted when you do not get enough sleep. You will also feel that you are out of sync with situations and persons around you, whether they can be friends, family members and co-workers.

With lack of sleep, you will unable to study, concentrate and work effectively. You will also experience emotional problems such as depression.

Even health problems like heart diseases, diabetes, hypertension, and obesity can result.

Therefore, it is necessary to get enough sleep to start your day actively when you wake up and to be busy with what is going on around you.

Here are 6 effective sleep aids that can make a big difference to tackle sleep problems.

1. Relaxation techniques for inducing sleep:

Relaxation techniques such as deep breathing, progressive relaxation, and guided imagery help in improving the quality of sleep.

When you practice these techniques during daytime, you can get rid of daily stress. These relaxation techniques in turn reduce the elevated stress hormones at night.

When you practice these techniques during bedtime, negative thoughts during sleep can be removed.

The waterbase pillow is easy to fill, providing comfort and support all night.

This pillow is adjustable to unique shape and preferred degree of support.

You can fill this pillow simply with tap water. This pillow is designed to provide quality sleep.

You can get the support you want from this pillow with three layers of comfort like soft, medium or firm.

The first one is soft outer layer with hypoallergenic down. The next layer is anti-humidity and thermal insulating, which prevents loss of heat. The last and inner most layer is easy to fill without leakage, providing comfort all through the night for a good night sleep.

You can get the exact support and can control the support level you need by adding the water simply until you get a pillow that is perfect for you. When you have a good night sleep, your energy can be restored, appearance can be refreshed and stresses can be soothed.

Neck stiffness can be relieved from this pillow, allowing better sleep. Improved sleep quality can reverse negative consequences of tiredness.

Sleep apnea is the problem which does not occur due to region or locality. Most of the Asians are also affected with this problem. In order to solve the problems of sleep apnea in Asians, the InnoMed technologies of coconut creek has taken the step to find the solutions.

According to their view, wearing the nasal mask while sleeping can reduce the problem of sleep apnea. There are several reasons for the occurrence of sleep apnea, not all the people will have the same cause of occurrence.

This nasal mask wearing is the best remedy for the people who are suffering with sleep apnea due to the inconvenience of breathing while sleeping.

Allergen Mattress Protector with HMT:

This allergen mattress protector with HMT contains an allergen barrier.

It is truly breathable and provides all the comfortable levels, which makes you to attain restful sleep on it.

A superior protection will be given against allergens and maintains the same thing even after repeated washings.

Break thru nanofilter technology is present in this mattress, which provides superior barrier protection against mold spores, pet dander, dust mites, pollen and other allergen fragments.

Air flow will not be restricted by this mattress and makes you to attain cool and quiet sleep (unless you have the habit of snoring). It is durable, comfortable and effective.

For price details, visit:

http://www.firststreetonline.com/

Memory Foam PillowTop Mattress Pad:

Memory foam is used in this mattress and it encourages all the luxury sleeping patterns.

This product consists of 3 layer memory foam pad with a quilted pillow top cover and 3 layer foam cushioning.

It also features self-molding in order to provide individual comfort. Your body weight and shape will be conformed whenever you step on it to sleep.

Memory Foam Head Cradle Pillow:

It is a queen sized pillow which gently molds and conforms to your movement, weight and body heat.

You will attain correct sleeping posture along with stress relief and good comfort levels with the cradle design which is uniquely mold in this pillow.

This pillow cradles your head to relieve your neck strain and poor sleeping postures.

Your head, back and neck pain will be resolved by using this memory foam head cradle pillow. The weight of this pillow is 3.55 lbs and the dimensions of it are 21″ L x 12″ W x 4″ D.

Checkout the link given to buy or to know further details on this product:

http://www.firststreetonline.com/

Comfort Cloud Pillow:

This comfort cloud pillow will be soft and sumptuous and can be stretched and molded easily.

This cushion is filled with super slick fill which contours and self molds to your every move.

This pillow is therapeutically designed in this shape in order make your neck and head stay in proper position while sleeping.

A unique four section design is used in this pillow to ensure your head stay in position. Each section of this pillow is precisely filled and measured correctly to relieve stress, tension and pressure.

Butterfly Leg Massage Pillow:

This butterfly leg massage pillow helps to align the spine and relieve pain while lying down.

Your back muscles will be relaxed and the pressure which obtains at your knees, hips and joints also reduces by arranging this leg massage pillow between your legs.

While using this pillow, you have to lie flat by keeping your two legs in position. You can sleep comfortably by using this leg pillow in different postures.

This pillow is designed in such a manner that it creates high comfortable levels for the people who are suffering with multiple support problems.

In this product, 100% visco memory foam molds are used in order to fit your shape, enhance the effects of massage and for customizing support. It requires 4 AA batteries and works great for back and side sleepers.

To know more details on this product, visit:

http://www.firststreetonline.com/

Foot Free Pillow:

Foot free pillow makes you to feel comfortable if you have any discomfort while sleeping or if you don’t like anything touching your feet while sleeping.

It will be more helpful to relieve the pains or discomforts of sports injuries, poor circulation, swollen feet, joint pain and surgery.