Archive for the 'Night Sweats' Category

Night sweats are excessive sweats that occur during night time.

Night sweats can often disturb your night time sleep.

There are different factors that cause night sweats. Here are some of the factors that cause night sweats.

Factors that cause night sweats:

Menopause: Menopause can cause night sweats due to the hot flashes that accompany the menopause during night time. Some hormonal changes can also cause night sweats in menopausal and pre-menopausal women.

Medications: Certain medications can cause night sweats as they react with your body’s natural chemistry. Medications that cause night sweats are anti-depressants and psychiatric drugs.

Sometimes, medications taken to lower fever like aspirin and acetaminophen can also cause night sweats. The other drugs that cause sweating are birth control pills, niacin, hydralazine, nitroglycerine, cortisone, Viagra, and tamoxifen.

Hyperhidrosis: Hyperhidrosis is a condition explained as excessive sweating during sleep. Your body produces too much sweat without any identified medical cause.

Pressure and anxiety: Pressure and anxiety are the important causes of night sweating, especially in men. When you are going through a stressful period, you can experience sweating at night.

Night sweats is a common menopause symptom. Many women experience night sweats with hot flashes throughout the day when they are in menopause stage.

When you are experiencing night sweats, it can disturb your sleep. You wake up in the night or early morning, burning and soaked.

Due to the changes between hormones estrogen, progesterone and testosterone, hormonal imbalance occurs in women’s body and cause night sweats.

There are different treating approaches for night sweats. The approaches are

1. Lifestyle changes
2. Alternative treatments
3. Medications and surgery

Lifestyle Changes:

This approach does not involve any risk but it is hard to change your lifestyle. You have to restrict from many things. You need a strong mind and positive thinking to change your lifestyle.

You have to avoid spicy foods, acidic foods, white sugar, alcoholic drinks, tobacco, hydrogenated or saturated fats, caffeine and hot drinks.

You have to take diet rich in estrogenic food such as soy, apples, cherries, rice, wheat, potatoes, and alfalfa. You have to follow stress reduction techniques like yoga. You should incorporate exercises in your daily routine.

Night sweats means sweating during the night. Women over the age of forty often experience night sweats.

Night sweats are common in menopausal women because of the decrease in estrogen hormone levels.

But it is not true that night sweats should be present in all menopausal women compulsorily

Due to the estrogen deficiency, your hormones levels fluctuate. Your blood vessels expand and contract on an irregular basis. As the blood flow increases, a feeling of heat and flush starts on the face, neck and chest.

Your body temperature increases and you may sweat and as the sweat evaporates you feel chilled and weak. Depending on the intensity of hot flash, you may feel tired, lose sleep, headache. Your body may become red as flash occurs.

Low levels of estrogen affect several parts of the body: the skin, vagina, vulva, bones and breasts.

Along with night sweats, you may experience hot flashes. Night sweats occur in the night while hot flashes occur in day time.

When you experience night sweats, your clothes will become wet and your bed will become wet. Due to the wet bedding and clothes, your sleep may be disturbed frequently in the night. You have to change your clothes whenever your clothes become wet.

Night sweats is medically called as hyperhidrosis.

It can disrupt your sleep and leave you feeling all washed up literally.

Night sweats sufferers may awaken in the middle in the night feeling either too cold or too hot, their palms clammy, and their bed sheets moist with sweat.

Night sweats are certainly a nuisance and it can also lead to insomnia-inducing stress. How do you know if you suffer from night sweats? Most likely, your wet bedding and extreme body temperature will be enough to diagnose night sweats. Visit your doctor if you are still in doubt.

Causes of Night Sweats - Menopause

Night sweats are not inherently harmful. Generally, they are a symptom of another condition. Causes of night sweats are many. Perhaps, menopause is the most common cause of night sweats in women. [Sleep and Menopause]

Most menopausal women will experience some form of night sweats. Because of hormonal changes, men too can suffer from night sweats. Andropause, which is sometimes referred to as ‘male menopause,’ can also be a cause of night sweats in men.

Illnesses

Night sweats also commonly stem from any illness that can produce fevers and chills. Night sweats can also be caused due to immune-suppressing diseases such as HIV, AIDS, Hodgkin’s disease, and tuberculosis.