Archive for the 'Jet Lag' Category

Jet lag is defined as the temporary disruption of your body’s routine biological functions after high-speed air journey for long period of time.

Of course! You can combat with jet leg by following certain curing methods.

Before you are ready to leave with a week, try to practice sleep at that particular time in which you have to travel in the air bus.

By doing this you won’t feel difficult to get sleep at that time. This practice or process may obtain cramp in your present social life. But it will be better for you to face 50% problem right now than facing 100% of problem at a time.

Make comfortable yourself in the plane with the right position to attain sleep. Try to have your own music player along with you and play the soft and cool songs before going to sleep. It works because soft music makes your mind and body relax.

Don’t drink caffeine products when you like to sleep. Caffeine products are not good for your health and they will not support to obtain good sleep. [Good Night Sleep]

Better have a drink before going to sleep. But, limit yourself because overconsumption can lead to several problems in your jet lag.

Jet lag is a condition which results from crossing one or more time zones.

Jet lag starts in nerve cells of the hypothalamic region of your brain which regulate temperature, sleep and timing such as circadian rhythm.

Your internal brain system does not react quickly to changes such as skipping ahead several time zones. When circadian rhythm is disturbed, you experience jet lag symptoms.

Symptoms of jet lag are loss of appetite, insomnia, reduced concentration, muscle pain and stiffness, joint swelling and stiffness, stomach problems, high injury rates, fatigue, disorientation and reduced aerobic fitness performance.

If you do not take precautions, jet lag can last long and can be very unpleasant and uncomfortable. Whenever you cross a time zone, it requires a full day to recover from jet lag.

Exercising before travel, during travel and after the travel can reduce the symptoms of jet lag. You have to take care of yourself. Eat healthy food, exercise, get plenty of sleep and drink plenty of water to stay hydrated.

You can perform cardio workout, interval training or weight training with some intensity while traveling. When you are traveling in the flight, you have to get up and move often and perform simple stretching exercises.

Jet lag is the condition which results from traveling multiple time zones.

Flying through multiple zones disturbs your body’s circadian rhythm and results in jet lag.

It is not a serious sleep disorder but it affects your sleep every time you cross the time zone.

Symptoms of jet lag include tiredness, insomnia, fatigue, loss of concentration, discomfort in legs and feet, dry skin, cold, cough, sore throat, nasal irritation, flu and headaches.

Due to the different time zones, your body’s circadian rhythm get disturbed and you may feel difficulty in falling asleep or you may suffer with excessive daytime sleepiness.

It will take time to adjust to your old time schedules after coming back. You can avoid and reduce the symptoms of jet lag by following jet lag remedies.

Jet lag remedies to reduce the symptoms of jet lag:

• Take plenty of rest before travel. This is one of the jet lag remedies which prevent jet lag. If you are traveling with inadequate sleep, it may worsen jet lag.
• If you are suffering with any health problems, consult your doctor and take necessary treatment before departure.

If you are suffering from jet lag, Light therapy is an efficient treatment used to cure circadian rhythm sleep disorders.

Your body has an internal clock which tells when it is time to sleep and when it is time to awake.

This clock is located in the brain just above an area where the nerves travel to the eyes. This area is called the suprachiasmatic nucleus (SCN). Your clock controls the “circadian rhythms” in your body. These rhythms include body temperature, attentiveness and the daily cycle of many hormones.

Circadian means to occur in a cycle of about 24 hours. Circadian rhythms make you feel drowsy or alert at regular times every day. If you have circadian rhythm disorder, your natural sleep time will overlap with regular awake activities.

Your clock is set by exposure to bright light such as sunlight. Exposure to bright morning sunlight cures jet lag after a few days in most people.

Light therapy helps reset your clock if it is off. Light therapy is used to expose your eyes to intense but safe amounts of light for a specific and regular length of time. In many places, sunlight is not available at the proper time to be used as treatment.

We often push ourselves to our physical limits while traveling, almost to the point of exhaustion and deprive ourselves of sleep.

As a result, we may experience symptoms of sleep deprivation, which include:

• Headaches
• Decreased concentration and ability to focus
• Indigestion
• Irritability

It is imperative that we give our bodies the rest and relaxation it needs each night. Here are some tips to keep your sleep cycle on track if you are a frequent flier.

Tips regarding Flight

• Try to get mid-morning flights so you’re not a zombie from not getting sleep the night before. Schedule your flight so that you arrive at your destination in time for a full night’s rest.
• Do not take red-eye flights unless absolutely necessary. When reserving seats, be sure to choose those that will give you the most legroom, such as an emergency row, or aisle seat.
• Pack a tote with comfort items such as eye shades, bottled water, earplugs, lip balm, and moisturizer. Plan to wear loose clothing on the flight and dress in layers for warmth and comfort.