Archive for the 'Insomnia' Category

Insomnia can develop anxiety disorder and depression.

According to the studies, chronic insomnia is a condition that makes the trouble falling asleep or staying asleep most of the nights per month.

People who are suffering with chronic insomnia had anxiety disorders according to the survey.

Disturbance in your body’s circadian rhythm can lead to insomnia. The symptoms of insomnia include fatigue, difficulty in concentrating, not feeling refreshed after sleep and inability to sleep.

Insomnia increases your anxiety, as you are awake and try to fall asleep at night. If your anxiety increases, your brain becomes more active, making it difficult for you to sleep.

Conditions that can lead to insomnia:

• Certain medications such as bronchodilators, beta blockers, and decongestants can disrupt sleep.
• Consuming alcohol, caffeine, and cola drinks can cause insomnia.
• Heartburn, heart disease, arthritis, and chronic pain syndrome can interrupt your sleep.
• Underlying disorders like depression, bipolar disorder, restless leg syndrome, sleep apnea, and Parkinson’s disease can cause insomnia.
• Your bedding can sometimes disrupt your sleep.

If you are suffering from chronic pain, you can have additional problems like insomnia, where you have disrupted or lack of sleep.

Chronic pain can be back pain, muscle pain, fatigue, and muscle stiffness.

Back pain is the common type of chronic pain. The pain can interfere with your good night sleep.

If you have disturbed sleep, it can aggravate chronic back pain problem. Therefore, a continuous cycle develops where your back pain can cause insomnia and insomnia in turn can make the back pain worse.

Insomnia includes all types of sleep problems such as difficulty in staying asleep, difficulty in falling asleep and awakening earlier and not going to sleep again.

According to the researchers, 65 percent of the people reported that they are awakened during nighttime due to pain and 62 percent people have waked up early due to chronic pain. If you have chronic back pain, you will not feel refreshed in the morning when you are awake.

If you have chronic pain, you will have lack of deep sleep, more awakenings during night and less efficient sleep. Therefore, your quality of sleep will be lessened and unrefreshing. Lack of sleep can cause fatigue, depressed mood and worsened pain during daytime.

With menopause, there are number of symptoms you have to face.

Some of the symptoms include night sweats, hot flashes, joints pains, concentration problems, weight gain and the main frightened menopause insomnia.

Insomnia is a problem for women in menopausal and perimenopausal years. Curse!

Menopause insomnia is common among the most frustrating symptoms. Menopause insomnia has trouble getting to sleep and also waking several times throughout the night. Menopause insomnia leaves a person feeling tired and exhausted.

Sleeping pills can help to get peaceful nights of sleep but they work only for short term and consumption of pills for long period can lead to addiction. Some sleeping pills can even bring serious side effects.

Causes of menopause insomnia:

• If you are going through the stage of menopause, menopause insomnia is made worse by another symptom known as night sweats. When you fall asleep, you wake with the heart beating and sweat pouring down the skins. You will have problem of falling asleep with menopause insomnia and waking up two to four times. Women lay awake for half an hour each time desperately trying to get back to sleep.

People sleep in most disturbing, uncomfortable and noisy places.

You have learnt to sleep as a baby and some people even developed better skills to deal with disturbances than others.

You should have forgotten normal sleeping pattern or switched it off to some reason.

There are many insomnia hypnosis techniques for insomnia cure to help in getting sleep and consciously release control.

Sometimes your normal sleeping habits are disturbed by lifestyle, diet, environment and external things. Hypnosis teaches you to overcome all these problems and leads to insomnia cure.

Insomnia hypnosis is designed to help the people who can’t sleep. Health hypnosis can help you learn to relax, stay asleep through the night and wake up refreshed and ready to work actively.

Self hypnosis techniques for insomnia cure can be learned by use of CDs, audio tapes and video tapes.

These products guide you through the steps in sequence order to relax deeply and allow your subconscious mind to absorb the message delivered by the product.

People confuse insomnia hypnosis with guided imagery, meditation and visualization. Meditation and guided imagery takes you into a relaxed state but not take you into a trance state as in hypnosis. Hypnosis is a deeper stage of relaxing the mind used for insomnia cure.

Insomnia and depression go hand in hand.

Disturbed sleep is the characteristic of depression.

80% of people with depression are experiencing insomnia that is a difficulty falling asleep or staying asleep.

Another symptom of depression is early morning awakenings. 15% of depressed people sleep excessively.

Insomnia is more than a symptom of depression and it unleashes the mood disorder.

Insomnia is an early warning sign of depression. Disturbed sleep actually bring on depression, setting in motion an array of forces in the nervous system that result ultimately in a depressive mode.

If you treat insomnia, it can delay the first episode of depression or at least keep it from becoming chronic. It is not only that depressed people wake up early and get less sleep.

The make up of their sleep is shattered. Normally, four to five times a night you cycle through periods of deep, relaxing sleep, marked by slow waves if the brain is monitored electronically.

Then you burst into dream sleep, marked by brain activity and rapid eye movements. People who are depressed fall quickly into REM sleep. The duration and intensity are unusual, intense and long lasting.