Archive for the 'Bruxism' Category

Did you notice your kid grinding teeth severely in sleep? This type of grinding teeth in sleep or during extreme stress conditions is commonly referred as bruxism.

If you are anxious about bruxism in your kid, then don’t need to be because this is the most common condition experienced by many children and it doesn’t cause any serious harm to your kid’s health.

However, teeth grinding is mainly caused when you experience severe stress or anxiety.

Usually, bruxism happens in sleep and often caused by abnormal biting or crooked teeth. Not only children, even adults can experience this sort of teeth grinding at sometime in their life.

How does bruxism affect your kid’s tooth health?

Normally, bruxism doesn’t cause any harm to your child’s teeth. Most of the bruxism cases usually go undetected without any adverse effects. But, at times, your kid can experience mild earache or morning headaches.

However, the grinding sound made by your kid can become most bothersome issue for you and also for your other family members.

If your kid is experiencing extreme levels of bruxism, it can lead to increased temperature sensitivity, chip teeth and also results in diminishing of tooth enamel.

You press, clench or grind your teeth against each other when you have bruxism.

You grind your teeth most often during nighttime and you will be completely unaware of the condition.

You can identify your bruxism by sore, tense, aching or clicking jaw, tender teeth, headaches, and uneven wear on the teeth.

How bruxism affects you?

If you have bruxism, you can get headaches and neck pain. Your teeth can be damaged or lost.

The teeth can fracture, break, and weaken which requires expensive treatment.

You can also experience irritation, jaw and muscle pain, cheek and jaw problems. Due to these physical problems, you can also experience emotional pain that includes anxiety, stress and depression.

How Hypnosis helps to get rid of bruxism?

Hypnosis is natural and effective way to stop tension in the jaw and grinding the teeth. Even if you wear mouth guard at night, you will still create tension and pressure that can result in headache and neck pain.

Are you waking up at night with tight jaw? Does your partner informed about your teeth grinding? Then consider hypnosis to make your jaw and neck relax for a good night sleep. Hypnosis helps to stop teeth grinding if you are grinding during day time also.

Sleep apnea is a condition which is often complicated by additional disorders or problems.

People with sleep apnea had a problem with Bruxism, otherwise known as teeth grinding.

According to a recent study, sleep apnea is the risk factor for bruxism.

Sleep apnea is characterized by cessation of breathing during sleep hundreds of times. Person with sleep apnea snores loudly with frequent arousals.

Due to the cessation of breathing, respiration stops for long time as oxygen levels are dropped. Bruxism is often associated with arousals and also depends on the position at night.

The ending of an apnea event is accompanied by a number of mouth phenomena such as gasps, mumbles, snoring and teeth grinding. Bruxism is considered in patients with sleep disordered breathing disorders.

Bruxism is also associated with excessive daytime sleepiness and one third of the people with bruxism reported being sleepy during the day. Bruxism is also linked to headaches, joint discomfort, muscle aches, and premature loss of teeth.

Diagnosis requires an interview with the bed partner of the sufferer and polysomography. Patient’s sleep is monitored with special equipment.

Polysomnography: Polysomnogram Test is a sleep study which is used to identify different sleep stages and find out various sleep problems.

Bruxism is the condition of grinding the teeth and clenching the jaws.

If you are looking for natural way to cure bruxism, improving your nutrition is the best way.

Good nutrition stopped bruxism in many cases where night guards and drugs have failed.

The common cause of bruxism is stress. Without proper nutrition, your brain’s ability to cope with stress is impaired.

The conditions for bruxism are stress and lack of healthy diet. You should take certain nutrients to reduce stress and stop bruxism.

Nutrients to Control Bruxism:

Potassium: Potassium is essential for the transmission of nerve impulses that provide smooth coordinated muscle movement. Potassium widens the blood vessels during exercise and increases blood flow to carry away heat and it is also used to convert blood glucose to glycogen.

Vitamin C: Vitamin C is essential for making dopamine, adrenaline and non-adrenaline which are used in the adrenal glands or nervous system.

Dopamine is important for regulating mood as it is associated with pleasure response in the brain. Dopamine effects on muscle movement and lack of dopamine results in Parkinson’s disease. These are the reasons vitamin C helps to control bruxism.

Teeth grinding or bruxism is defined as clenching or grinding the teeth at night. The cause of teeth grinding or bruxism is mainly due to stress.

Due to bruxism, the enamel of the teeth wear away and it can lead to tooth decay and sensitive teeth.

Bruxism also damages the temporomandibular jaw. Many of them don’t realize that they grind their teeth at night. Your partner may recognize and inform about your bruxism.

Tips To Stop Bruxism At Night:

• Stress is the major contributor of bruxism. Reduce stress to overcome the symptoms of bruxism. If stress is reduced, your get a good sleep at night.
• Keep your lips closed but your teeth apart when you are not chewing or swallowing. Feel the muscles relaxed by dropping your jaw.
• Exercise your body, as exercise helps in relieving tension and stress that causes bruxism.
• Take warm bath before going to bed because warm water may temporarily relax your jaw muscles.
• Remember your clenching and practice to relax the jaw in the daytime to reduce bruxism.
• Give your jaw muscles a break by keeping hard-crusted popcorn or chewy foods to give jaw workout especially when you are feeling more discomfort in jaw.

Bruxism refers to grinding or clenching of the teeth, often unconsciously, during the day or at night during sleep.

If you have bruxism, you grind your teeth without your knowledge. Your bed partner may be able to hear your grinding of teeth.

Bruxism often occurs in the early part of the night and can disrupt your sleep partner.

Some of them make no sound while grinding their teeth and do not realize they are doing it until the dentist notices unusual wear spots on their teeth.

If you grind or clench the teeth, you may wake up with a headache, earache or toothache. Your facial muscles may be sore and the jaw joints tender.

It can cause discomfort and can eventually damage dental restorations and may loosen teeth. Bruxism can also cause damage to the temporomandibular joints the joints on each side of the mouth that connect the lower jaw to the skull.

The pressure from clenching and grinding can cause cracks or fractures in the teeth. The underlying layer of dentin may be exposed as your teeth enamel is worn away.