Nutrition Provides A Natural Way To Stop Bruxism!

Bruxism is the condition of grinding the teeth and clenching the jaws.

If you are looking for natural way to cure bruxism, improving your nutrition is the best way.

Good nutrition stopped bruxism in many cases where night guards and drugs have failed.

The common cause of bruxism is stress. Without proper nutrition, your brain’s ability to cope with stress is impaired.

The conditions for bruxism are stress and lack of healthy diet. You should take certain nutrients to reduce stress and stop bruxism.

Nutrients to Control Bruxism:

Potassium: Potassium is essential for the transmission of nerve impulses that provide smooth coordinated muscle movement. Potassium widens the blood vessels during exercise and increases blood flow to carry away heat and it is also used to convert blood glucose to glycogen.

Vitamin C: Vitamin C is essential for making dopamine, adrenaline and non-adrenaline which are used in the adrenal glands or nervous system.

Dopamine is important for regulating mood as it is associated with pleasure response in the brain. Dopamine effects on muscle movement and lack of dopamine results in Parkinson’s disease. These are the reasons vitamin C helps to control bruxism.

Vitamin B: There is a significant effect of Target=”_blank”>B complex vitamins on psychological processes. Deficiency of B vitamins leads to depression, anorexia and panic attacks.

If you have stress related teeth grinding, vitamin B will be beneficial. Pantothenic acid or B5 has the greatest ability to control teeth grinding, but all the B vitamins should be taken to interact with each other in the body.

Chromium: Chromium is necessary to the metabolism of lipids, insulin and glucose. It promotes health glucose tolerance and helps in regulating sugar levels in the body. Chromium also helps in breakdown and distribution of carbohydrates and proteins.

Calcium and magnesium: The balance of calcium and magnesium in your body is important for proper functioning and healthy nervous system. If there is imbalance in these minerals, it can lead to spasms, cramps and muscle tension.

Apart from taking important nutrition, you can follow some home remedies for bruxism.

• Relax your jaw muscles using a warm wash cloth around the sides of your face. This relaxes the clenched muscles that cause head pain. Do it before going to bed.
• Be relaxed and avoid stress by taking warm baths and massages. Massage your neck, shoulder and face muscles to relax.
• Avoid alcohol as it makes bruxism symptoms worse. Alcohol dehydrates the body and dehydration is linked to teeth grinding.
• Low blood sugar is also connected with bruxism. Keep your blood sugar stable by not giving more than four hours between meals or take snacks in between meals to reduce your bruxism.
• Cut down on intake of caffeine and carbohydrates like pastries and candy.
• Before taking nutrition supplements, consult your doctor. If you are getting this nutrition from your daily food there will be no side effects. If you want to take supplements, you should be careful and have to find the effects of those supplements on your health.