Archive for December, 2007

The problem of obstructive sleep apnea (OSA) occurs due to the temporary suspension in breathing during the sleep time. This obstructive sleep apnea cannot be found out easily and mostly it will be diagnosed by making note of number of sleep disturbances that occur in the particular time interval.

Once you get this problem, it requires more time to get away from it. There is no particular medicine or treatment for this problem. Even though your doctor suggests certain treatment for curing this problem, it requires more time and sometimes it even costs more.

Obesity is the problem which occurs due to several reasons. Out of all, sleeping time is also one of the major reasons.

According to the latest research it has been proved that people who obtains short sleep or long sleep and who have some chronic medical problems will attain the problem of obesity more quickly when compared to other normal people.

Especially, this is more acceptable in women. Women who obtain short sleep as well as long sleep were more likely prone to the problem of obesity.

Having hard time to fall asleep at night? Then incorporate yoga into your daily routine.

Yes, it’s true! Incorporating yoga into your life can greatly help you, particularly if you have stress-related insomnia.

Up to 10 percent of the US population is suffering with insomnia.

Acute insomnia is characterized as a common sleep disorder and is due to the hormonal changes, stress or emotional problems.

Yoga is a recognized exercise technique with established healing effects. It has natural balancing, calming and stress reducing effects. Daily practice of yoga will help you to get a deeper and more restful night’s sleep. Yoga is a perfect remedy for mild and acute insomnia.

How beneficial is yoga in controlling insomnia?

• Your sleep quality will improve by incorporating yoga into your life.
• The stimulatory effect of yoga will greatly influence your nervous system, particularly your brain.
• Blood circulation will be improved to the sleep center in your brain with proper yoga practice.
• You will fall asleep early by practicing yoga and it improves your sleep quality.
• You can get a more restful sleep as yoga relieves all your stress, fatigue and tension.

If you have depression, you are five times more likely to develop sleep apnea, a breathing-related sleep disorder, than non-depressed people.

Doctors do not stop with first diagnosis, if the patient has depression, instead detect whether there is breathing-related sleep disorder or not.

Breathing related sleep disorders include chronic and disruptive snoring and obstructive sleep apnea.

When sleep apnea is left untreated, it can lead to hypertension, cognitive deterioration and stroke. It also affects your regular routine and disturbs your social, familial and professional life.

According to the studies, sleep apnea is associated with higher rates of depressive disorder and treating sleep apnea helps in controlling depression in patients.

Link between sleep apnea and depression:

If you have depression, fatigue or social relationship problems, you can have the primary problem of sleep apnea. If you snore, gasp, or pause in breathing during sleep, you have to consult the sleep specialist immediately.

The symptoms of depression such as sad feelings, discouragement, feelings of excessive personnel failures, decrease in self-confidence, inability to derive pleasure from things, and suicidal thoughts can attribute to obstructive sleep apnea, which is an easily treatable medical illness.

You have to pay high price if you are not getting enough sleep. Sleep greatly affects on your overall performance, health, and safety.

There are so many causes behind sleep deprivation. They can be the stress in your daily life, your mental health and medical conditions.

When you are sleep deprived, the first effects you feel are sleep hallucinations and mood swings.

Your nervous system will be affected due to lack of sleep and finally you feel drowsy and unable to concentrate on daytime activities.

Once you feel drowsiness and lack of concentration, you must be aware that you are sleep deprived. You need to recognize that, sleep disorders are the main causes of sleep deprivation. You cannot feel refreshed and you feel sleepy throughout the day after a typical night’s sleep.

Most of you think that, it is only because of the stress during the day. You will not notice the actual thing. The unawareness of your condition can result in different conditions in your later life.

Bad sleep habits lead to stress, decreased memory and cognitive abilities:

There are many effects of not having enough sleep. They can affect every aspect of your daily life.

You can suffer from chronic or intermittent insomnia during pregnancy.

There are many reasons you can have trouble sleeping during pregnancy.

Some of the common problems of insomnia include frequent urination, stress, disturbed mind, leg cramps, and the inability to get a comfortable position.

Pregnancy is a time when massive physiological, hormonal and emotional adjustments can happen. Insomnia during pregnancy can make everything worse at the start of your day.

Tips to reduce pregnancy insomnia

• First and foremost step to reduce pregnancy insomnia is relaxation. Too much anxiety, too much stress, concerns over your labor and delivery can affect your quality of sleep.
• You can relax yourself with many techniques. Yoga and meditation techniques are the best ways to relieve from stress and insomnia during pregnancy. You can also take a warm bath before going to bed.
• Adjust the temperature of your room so that your room can be quiet, warm and comfortable. Proper room temperature helps in inducing the sleep.
• Pregnancy insomnia can be due to your internal timing mechanism. Pregnancy can upset the sleep cycle and therefore your body clock and schedule becomes out of sync resulting in insomnia. You have to maintain proper sleep schedules daily, which means going to bed at the same time and getting up in the same time.

Most of us are not entirely certain about what we are allergic to.

It is very strange to hear this, but it is true, we are unaware of the most important things that we are allergic to. Among which, the most commonly ignored condition is snoring.

Most commonly you think that snoring is mainly due to the causes like larynx or abstraction in the nasal passages, but you will be surprised by hearing that the most common cause of snoring is the snorer’s diet.

Yes, your food in the manner you eat will greatly influence your snoring. Also, being overweight does not help you to get rid of snoring.

Simple diet changes - Key to your snoring

Diet can play a great part in your snoring problem.

Foods to avoid from your diet:

• Diary products! One of the main reasons which cause your snoring is diary products. Diary products can increase the mucus in your nasal passages, thus your airways become narrow there by restricting the air flow.
• The narrowed air passages will force your tongue beyond the system to get through. This causes to generate a rattling noise related through snoring. This is the condition when your tongue meets with uvula and the soft palate behind the throat.

Bipolar disorder is well known as the brain disorder which causes severe shifts in energy, mood and your bodily functions. Circadian system which is present in your body is responsible for the various changes which occur in your mood, energy and bodily functions.

Balanced circadian system will not cause any affect where as the unbalanced circadian system will create several disturbances in your mind and body.[Sleep Disturbances]

With these disturbances you will not be able to concentrate on various things which you have to perform in your daily routine or in your work.