Archive for October, 2007

If you are suffering from chronic pain, you can have additional problems like insomnia, where you have disrupted or lack of sleep.

Chronic pain can be back pain, muscle pain, fatigue, and muscle stiffness.

Back pain is the common type of chronic pain. The pain can interfere with your good night sleep.

If you have disturbed sleep, it can aggravate chronic back pain problem. Therefore, a continuous cycle develops where your back pain can cause insomnia and insomnia in turn can make the back pain worse.

Insomnia includes all types of sleep problems such as difficulty in staying asleep, difficulty in falling asleep and awakening earlier and not going to sleep again.

According to the researchers, 65 percent of the people reported that they are awakened during nighttime due to pain and 62 percent people have waked up early due to chronic pain. If you have chronic back pain, you will not feel refreshed in the morning when you are awake.

If you have chronic pain, you will have lack of deep sleep, more awakenings during night and less efficient sleep. Therefore, your quality of sleep will be lessened and unrefreshing. Lack of sleep can cause fatigue, depressed mood and worsened pain during daytime.

Premenstrual syndrome (PMS) is caused by many factors. Monthly hormonal changes can cause PMS. In the premenstrual phase of a woman, fluctuating hormone levels and calcium levels interfere with the serotonin of the brain.

When serotonin is not utilized properly by the brain, your mood, anxiety and sleep can be affected.

The hormones present in woman’s body make the changes in the body and fluctuate throughout your reproductive years to cause PMS.

The symptoms of PMS include anxiety, headaches, weight gain, insomnia, bloating, irritability, breast tenderness, acne, bloating, moodiness, cramps and cravings for carbohydrates and sweets.

According to the studies, low levels of estrogen and progesterone increase awakenings at nighttime and NREM sleep.

Women who suffer from PMS have less deep sleep during the entire month, not just during premenstrual week. The common sleep complaints in women who have PMS are insomnia, hypersomnia [Hypersomnia Treatment], nightmares and daytime sleepiness.

Snore stopper

Snore stopper is a device that stops your snoring problem.

Snore stopper looks like a wrist watch which helps the person to reduce his or her snoring with the help of biofeedback technique.

The watch consists of bio-sensors that can find when the person snores and emits an electronic acupuncture massage pulse which makes the muscles of the snorer to relax and put an end to snoring.

This is a simple and effective product and does not require any strap to block your mouth or face. There are no side effects with this snoring product. [Other Snoring Aids]

Want to know about this product? Visit:

http://www.comforthouse.com

ObusForme Anti-Snore Sound Asleep Pillow

Anti-snoring pillow helps to stop snoring and provide comfort while you are asleep.

Anti snore pillow is designed in such a way that central pillow area is thinner than the edges. Regardless of your sleeping position, the head is aligned with spinal column.

Therefore, this pillow provides no obstruction in airway breathing.

It consists of a unique foam panel that helps to position your head to the side while you are sleeping on the back, as snoring will be usually worse while sleeping on your back. It also provides proper sleeping posture and reduces the stiff neck.

Restless leg syndrome in children will be in the same way as adults and the symptoms will be itching, burning, tingling and creepy feeling.

There will be continuous urge in moving their legs when the child is resting.

With discomfort and urge to move legs, child will take long time to fall asleep.

They will get relief when they get up and walk or run around, or when they rub the legs they feel better.

In children, restless leg syndrome cannot be identified and therefore you have to pay attention to everything your child describes. Parents can interpret their child’s pains as growing pains.

Restless leg syndrome in children occurs due to genetic factors, deficiency in iron, and some existing medical conditions. Some children with chronic diseases such as kidney disease and diabetes are at an increased risk for developing this syndrome.

Symptoms of restless leg syndrome:

To relieve from discomfort, children feel urge to move the legs by tossing and turning while lying in the bed. Children stay awake long time during bedtime.

Due to the difficulty in falling asleep, they face the problem of daytime sleepiness. Behavior, academic problems, irritability and hyperactivity results in children due to daytime sleepiness.

Disturbed sleep can have significant effects on daytime performance if sleep loss occurs for several days without recovery sleep.

In older women, if eight hours sleep is restricted to five hours or less for as little as few days, their daytime performance deteriorates on tasks like memory, problem solving and reaction time. Disturbed sleep can also have the risk of occupational injuries. Daytime alertness will be decreased.

Disturbed sleep in older women:

Number of factors can affect older women’s sleep. Stress, changes in hormone levels, illness, and sleep environment can impact the sleep.

Psychological stress effects older woman’s sleep more than hormonal changes. Older women have to concentrate on job, social interactions and family.

Sleep is essential to our health. If you have lack of sleep, it can result in poor health, fatigue and weight gain.

Many of you know that sleep deprivation can decrease your concentration and make you irritated, but not realize that it can actually lead to weight gain.

To understand the relationship between lack of sleep and weight gain, you should know the quality of sleep you need. If you are an adult, you need seven to eight hours of sleep every night. If the amount of REM (rapid eye movement) sleep is decreased, it can lead to increased intake in food.

Role of hormones in weight loss and gain

Leptin and ghrelin are the hormones that play a role in weight loss or weight gain. Leptin helps in controlling your appetite while ghrelin helps in stimulating your appetite.

When you don’t get enough sleep, it will be a disaster to your body. When you have lack of sleep, your body responds to it and produces more ghrelin hormone which is appetite inducing. Therefore, not only your sleep affects but your appetite will also be increased.