Archive for September, 2007



Attain Good Night Sleep With Regular Exercise Workouts!

Thursday 20 September 2007

Sleep and ExerciseExercise is important for your health. If you are physically fit, you can have good quality of sleep. If you engage in exercise regularly, you can have few episodes of sleeplessness.

If your body is healthy and you have relaxed mind, you can have more chances to fall asleep and get a good night sleep.

Exercising for twenty to thirty minutes three to four times a week will help you to get a good night sleep.

Exercise can be done in the morning and in the early evening hours, but not close to bedtime.

If you don’t have a good night sleep, you may feel too tired to exercise during daytime. If you are sleep deprived, it increases the chances of being overweight.

Overweight, joint pains and hypertension are few conditions that affect your ability to fall and stay asleep. Pains and discomforts at nighttime will make it difficult to fall asleep.

Exercise stimulates your mind and body. After exercising, you get renewed energy and a feeling of well-being. When you exercise, your blood flow increases and oxygen in the body affects your central nervous system.




People With Early Parkinson’s Report Hallucinations, Sleepiness

Tuesday 18 September 2007

Parkinson’s DiseasePeople with early Parkinson’s disease report a higher than anticipated development or worsening of hallucinations, sleepiness, and swelling.

Researchers have identified factors that make people more likely to develop these problems, according to a study published in the July 10, 2007, issue of Neurology®, the medical journal of the American Academy of Neurology.

"By identifying risk factors, it may help guide treatment decisions, allow for early intervention and possibly reduce disability," said study author Kevin Biglan, MD, MPH, with University of Rochester School of Medicine in Rochester, NY, and member of the American Academy of Neurology.

For the study, researchers reviewed the results of a four-year clinical trial involving 301 people with an average age of 61 who had early Parkinson’s disease. Half of the group received the drug levodopa; the other half took pramipexole. No one reported having hallucinations at the beginning of the study.

The study found nearly one-fifth developed hallucinations, more than one-third of the participants developed sleepiness, and nearly half developed swelling within four years of starting treatment. Multiple health problems, along with age, gender, initial type of treatment and cognitive status were identified as risk factors.




Making Your Newborn Sleep All Through The Night!

Saturday 15 September 2007

Newborn SleepDoes your newborn sleep through the night? In the first few weeks, new born babies sleep a lot.

They will not sleep when you want them to sleep.

There are many reasons that your newborn have trouble to sleep. Sleep problems are common in newborns.

The main thing is that they don’t know the difference between day and night. The other reason of newborn sleep problem is they can’t hold enough milk in their tiny stomach and after few hours they wake up for milk.

Newborn baby sleep can be affected when they are exposed to bright light or conversational speech sounds.

Follow these tips for your newborn sleep:

As the newborns don’t know the difference between day and night, you should establish the surrounding environment suitable for your baby. The room should be quiet, calm, dark and unstimulating to make your baby understand that it is the time to sleep.

Newborn sleeps eight to nine hours during daytime and about seven to eight hours at nighttime. They will be ready to drink milk for every three to four hours. At nighttime, there is no need to wake your newborn for feeding unless your doctor suggests it.




CPAP Improves Sleep In Patients With Alzheimer’s Disease, Sleep-Related Breathing Disorder

Thursday 13 September 2007

CPAP for Alzheimer’s PatientPatients with both Alzheimer disease and a sleep-related breathing disorder (SRBD) experience disrupted sleep, resulting in increased nocturnal awakenings and a decreased percentage of REM sleep.

However, in another example of the effectiveness of continuous positive airway pressure (CPAP), CPAP has been found to reduce the amount of time spent awake during the night, increase the time spent in deeper levels of sleep, and improve oxygenation, according to a research abstract presented at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, conducted by Jana R. Cooke, MD, of the University of California at San Diego, was focused on 48 adults, with an average age of 77.8 years, with Alzheimer disease and an SRBD. It was discovered that treating the sleep-related breathing disorder with CPAP resulted in these patients spending less time awake during the night as well as sleeping deeper.

"In general, improved sleep is associated with improvements in quality of life," said Cooke. "Clinicians should consider CPAP treatment for Alzheimer disease patients with a sleep-related breathing disorder, as the potential benefits may be significant."




Sometimes Your Sleep Problems Can Be Due To Allergies!

Tuesday 11 September 2007

Sleep Problems and AllergiesMost people do not concentrate on allergies they suffer which cause sleep problems.

Children and adults who have allergies experience fragmented sleep rather than continuous sleep.

As a result, these people suffer from sleep problems as their quantity and quality of sleep is reduced.

Allergies can be seasonal allergy or occupational allergy. Hay fever and allergic rhinitis are the allergies that make harder to get good night sleep.

If you suffer from these allergies, you are twice likely to suffer from sleep problems.

Allergies occur when you are exposed to pollen, dust mites, pet dander, and other house hold dust. These allergy factors cause irritation in the nasal passages and symptoms such as runny nose, sneezing and watery eyes occur.

In some people, inhaling allergens can cause sleep disturbed wheezing. The reason is constriction of bronchioles that carry air to your lungs. Due to the constriction, air flow is reduced and results in wheezing as air moves through these tubes.

While allergies cause sleep problems, the medications you take for allergies cause grogginess or fatigue. According to the latest research, patients who took sedating anti-histamines have more problems while driving the vehicle than when they consume alcohol.




Snoring In Children Might Be An Allergic Type Disease

Saturday 8 September 2007

Snoring and AllergiesThe research found that snoring is in fact part of the spectrum of childhood allergic diseases.

So whilst the condition looks and sounds similar in adults and children it can have quite different causes and risk factors.

The study published in the latest edition of the international medical journal, Pediatric Pulmonology has established children with rhinitis who were first born, were exposed to maternal tobacco smoke during the first year of life and/or who had asthma and/or eczema at age five years were more likely to snore.

Breastfeeding, birth weight, body mass index at age 4.5 years and respiratory function whilst awake were found to be unrelated.

The study cohort was drawn from participants in the Australian Childhood Asthma Prevention Study (CAPS) - a randomised controlled trial of dietary intervention and house dust mite avoidance during the first five years of life.

219 children within the original study group had rhinitis and of these, 213 could provide information on snoring. Almost 60% of these children snored at least once per week including 26% who snored more than three nights per week. This is a very high prevalence in five year old children and is partly due to all of the children having rhinitis which is often found in children who snore.




Nocturnal Asthma Can Cause Daytime Sleepiness!

Thursday 6 September 2007

Nocturnal AsthmaSuffering with nocturnal asthma? Nocturnal asthma occurs at night when you are sleeping.

You will get asthma attacks between midnight and early morning.

The pulmonary lung functions will be at lowest level in between these timings.

The reason is cortisol and epinephrine circulating blood levels, which protect you against asthma, will be at lowest levels.

Nocturnal asthma occurs due to your body’s circadian rhythms (Circadian Rhythm Disorders). If you have heartburn, lying down can make heartburn and asthma symptoms worse.

If you get nocturnal asthma regularly, it indicates that you have severe asthma condition. When you have nocturnal asthma, you will be awakening during the night. Once you are awakened, your sleep will be disturbed and can result in daytime sleepiness.

Causes of nocturnal asthma! One of the causes of nocturnal asthma is if a person works at night and sleeps during the day, he suffers more likely nocturnal asthma in daytime.

The other reason is melatonin, which enhances the allergic airway inflammation making nocturnal asthma attacks more likely.

The other causes of asthma at nighttime include pollen, dust mites, pet dander, and cockroach debris. Exposing to dust mites in the bedroom during nighttime is one of the main causes of nocturnal asthma.




Breastfeeding May Help Protect Against A Childhood Sleep-Related Breathing Disorder

Tuesday 4 September 2007

Sleep Related Breathing DisordersA childhood sleep-related breathing disorder (SRBD) is known to have negative consequences on cognitive development, behavior, quality of life and utilization of health care resources.

However, a research abstract presented at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS), finds that breastfeeding may provide long-term protection against the incidence or severity of a childhood SRBD.

The study, conducted by Hawley E. Montgomery-Downs, PhD, of West Virginia University, focused on the parents of those children who underwent overnight polysomnography, who filled out a brief survey about whether the child had been breast, formula or both breast and formula fed as an infant. There were 197 surveys completed.

The average age of the children at the time of polysomnography was 6.7 years. Fifty-two percent of them were formula fed, 10 percent breast fed and 38 percent both breast and formula fed as infants.

It was discovered that children who were breast fed for at least two months as infants had lower rates and less severe measures of an SRBD, and that breast feeding beyond two months provided additional benefits for reduced disorder severity.




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