Archive for July, 2007

People sleep in most disturbing, uncomfortable and noisy places.

You have learnt to sleep as a baby and some people even developed better skills to deal with disturbances than others.

You should have forgotten normal sleeping pattern or switched it off to some reason.

There are many insomnia hypnosis techniques for insomnia cure to help in getting sleep and consciously release control.

Sometimes your normal sleeping habits are disturbed by lifestyle, diet, environment and external things. Hypnosis teaches you to overcome all these problems and leads to insomnia cure.

Insomnia hypnosis is designed to help the people who can’t sleep. Health hypnosis can help you learn to relax, stay asleep through the night and wake up refreshed and ready to work actively.

Self hypnosis techniques for insomnia cure can be learned by use of CDs, audio tapes and video tapes.

These products guide you through the steps in sequence order to relax deeply and allow your subconscious mind to absorb the message delivered by the product.

People confuse insomnia hypnosis with guided imagery, meditation and visualization. Meditation and guided imagery takes you into a relaxed state but not take you into a trance state as in hypnosis. Hypnosis is a deeper stage of relaxing the mind used for insomnia cure.

Many people suffering from sleep disorders are turning to alternative treatments for the treatment.

Alternative therapies are replacing traditional treatments now.

There are many alternative therapies that work in the treatment of sleep disorders.

Alternative Therapies for Sleep Disorders:

Herbs:

Chamomile: Chamomile is an herb used for sleep disorders. You have to start with smaller dose. It is considered to be safe and has no adverse effects.

Chamomile is taken in the form of herbal tea or liquid extract. Pregnant women should not use chamomile as it is considered as uterine stimulant.

Valerian: Valerian relieves anxiety and restlessness and it is a soothing herb. This herb is used to treat depression, anxiety, stress and insomnia. Valerian helps with the onset of sleep and with sleep maintenance.

Pregnant women should not valerian as it causes birth defects.

Lavender: Lavender is known for its pleasant smell. It can be taken in the form of tea, in bath and in aroma therapy. It is used to treat sleep disorders, panic anxiety and depression and has very few side effects.

There are other herbs which are effective for treatment of sleep disorders. Those are hops, passion flower, lemon balm and ginseng. Before taking any herbal supplements, consult your doctor about the safety.

Not getting enough sleep makes people tired and cranky.

Your energy becomes low when you have less sleep.

Your brain thinks that the body requires more food to fill your energy.

Less sleep boosts your appetite and you tend to eat more. You crave on high energy foods like ice cream, cakes and sugar based drinks.

Your body’s ability to process glucose efficiently can be lessened by the effects of sleep deprivation leading to an increased tendency to put on weight.

It can also lead to an increased risk of diabetes. A higher level of stress hormone cortisol is produced by sleep loss. Lack of sleep also lowers the metabolic rate which leads to burning fewer amounts of calories.

Signs of sleep deprivation are both physical and mental. It can affect your concentration, coordination, and cognitive ability while making you depressed, moody and anxious.

You have to increase your metabolic rate by exercising every day. If you feel tired, how can you exercise? So, if you want to lose weight, getting a fair amount of sleep is important.

Some people try to compensate the loss of sleep by getting extra sleep on the weekends. This even makes the situation worse and can lead to sleep deprivation.

You have to make sacrifices when you are pregnant and have narcolepsy.

Pregnancy is period of joy and numerous challenges.

These challenges are intensified when narcolepsy is diagnosed.

Narcolepsy is characterized by excessive daytime sleepiness accompanied by cataplexy, a sudden loss of muscle control.

Narcolepsy must be treated with medication. People with narcolepsy are prescribed stimulants such as provogil and ritaline to treat daytime sleepiness.

Antidepressants are prescribed to treat cataplexy. The effects of these drugs are unknown on a developing fetus, so it is better to stop taking the medication during pregnancy.

It is quite miserable for women with narcolepsy without medication, which begins with the decision to become pregnant and last until birth. Some women don’t prefer to use medications as they don’t want to take any risks for their baby.

Before conception, women with narcolepsy need to talk with their physician and evaluate their situation. Woman with narcolepsy should consider the health of the baby as well as consider own health and safety.

There are risks associated if you stop taking narcolepsy drugs, though the risks vary by drug. When you stop taking anti-depressants for cataplexy, serious effects are felt. If you stop abruptly taking anti-depressants, it can lead to bad cataplexy.

Bruxism is the condition of grinding the teeth and clenching the jaws.

If you are looking for natural way to cure bruxism, improving your nutrition is the best way.

Good nutrition stopped bruxism in many cases where night guards and drugs have failed.

The common cause of bruxism is stress. Without proper nutrition, your brain’s ability to cope with stress is impaired.

The conditions for bruxism are stress and lack of healthy diet. You should take certain nutrients to reduce stress and stop bruxism.

Nutrients to Control Bruxism:

Potassium: Potassium is essential for the transmission of nerve impulses that provide smooth coordinated muscle movement. Potassium widens the blood vessels during exercise and increases blood flow to carry away heat and it is also used to convert blood glucose to glycogen.

Vitamin C: Vitamin C is essential for making dopamine, adrenaline and non-adrenaline which are used in the adrenal glands or nervous system.

Dopamine is important for regulating mood as it is associated with pleasure response in the brain. Dopamine effects on muscle movement and lack of dopamine results in Parkinson’s disease. These are the reasons vitamin C helps to control bruxism.

Some children do not have bedtime issues and some children have issues.

Every child cannot go to bed at night and get all of the required sleep they need.

Bedwetting is a common issue among children. Boys often wet the beds than girls. Boys wet the bed twice as much as girls do. Bedwetting causes stress for your child and also causes embarrassment.

Nightmares can cause bedwetting in your children. Nightmares occur during light sleep and usually awaken the child. Your child will be frightened and wet the bed due to the frightened condition. The anxiety and tension due to the nightmare puts stress on them and wet the bed without their knowledge.

They often wake up by talking, crying and yelling. When nightmare occurs, children do not want to go back to sleep most of the time.

You have to help your child during a nightmare and prevent bedwetting problem. The causes of nightmare can be many. You have to limit your child watching television before bedtime. Avoid your child to watch violent shows, movies and programs. This way you can prevent a nightmare before it happens.

Nobody can oppose the fact that smoking is not good for health.

You may not have realized that it is also a contributing factor to the condition of snoring.

There are many negative effects of smoking on circulatory, respiratory and heart health.

According to the recent studies, there is a link between smoking and snoring with smokers having a higher occurrence of snoring than non-smokers.

One more frightening thing is that passive smokers are more likely to be heavy smokers.

Smokers suffer from habitual snoring defined as loud and sleep disturbing. Smoking causes respiratory problems, so there is no need to surprise that it contributes to snoring.

Causes of Snoring:

• The fact is that if you smoke or exposed to smoke, you are more likely to be chronic snorer. The reason for the cause of snoring due to smoking is chemicals contained in the tobacco smoke can irritate the delicate mucous membranes of airways. This causes the airways to inflame and swollen. Therefore the airways are blocked and become narrower. The narrowing of the airways, including nasal passages, obstructs the normal air flow when breathing and results in snoring.

You have to monitor your blood sugar levels when you have diabetes, particularly when you are away from home.

You have to take blood sugar levels few times during your shift to see if you need to raise or lower your blood sugar levels.

If you are switching to a new shift, you have to closely monitor your blood sugar level.

With shift works of day shifts, afternoon shifts, or midnight shifts, you have to space your meals out.

Diabetic patients should space meals out about four or five hours.

There is nothing hard to manage because you get break in eight hour shifts. The difficulty is remembering to eat just before your shift work as well as during break. It is important to have diabetes medication along with you when you have shift work. If your blood sugar gets low, you have to take a snack or some juice.[Diabetes Diet]

You can take permission from your supervisor for extra ten minute break to eat some fruit or snack to raise your blood sugar levels. You have to plan snacks for every shift in order to maintain your blood sugar. You should have extra snack with you in case if your blood sugar drops suddenly.