Archive for March, 2007
Teeth grinding or bruxism is defined as clenching or grinding the teeth at night. The cause of teeth grinding or bruxism is mainly due to stress.
Due to bruxism, the enamel of the teeth wear away and it can lead to tooth decay and sensitive teeth.
Bruxism also damages the temporomandibular jaw. Many of them don’t realize that they grind their teeth at night. Your partner may recognize and inform about your bruxism.
Tips To Stop Bruxism At Night:
- Stress is the major contributor of bruxism. Reduce stress to overcome the symptoms of bruxism. If stress is reduced, your get a good sleep at night.
- Keep your lips closed but your teeth apart when you are not chewing or swallowing. Feel the muscles relaxed by dropping your jaw.
- Exercise your body, as exercise helps in relieving tension and stress that causes bruxism.
- Take warm bath before going to bed because warm water may temporarily relax your jaw muscles.
- Remember your clenching and practice to relax the jaw in the daytime to reduce bruxism.
- Give your jaw muscles a break by keeping hard-crusted popcorn or chewy foods to give jaw workout especially when you are feeling more discomfort in jaw.
Having difficulty to get a good night sleep? Spending several hours without sleep?
Improve sleep with good sleep habits. Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. It is important to get a good night sleep otherwise it may lead to different sleep disorders.
Here are 101 ways to get good night’s sleep for those who experience difficulty in getting sleep.
Sleep Routine:
- Maintain regular bedtime routine. Try to go to bed at the same time and get up in the morning at the same time. Keeping a regular schedule helps the body expect sleep at the same time every day.
- Maintain the sleep schedule even on weekends and holidays. Following the sleep schedule even on weekends does not disturb the internal clock of the body and helps to maintain circadian rhythm.
Restless leg syndrome (RLS) is a condition characterized by crawling, tingling and prickling sensation in the legs.
If you move legs, it brings relief to the legs but only temporarily. These symptoms can be mild to severe.
In most cases, the problem comes down to circulation of blood. As blood flow is restricted to legs, the legs have tendency to cramp up.
Increase the circulation of blood to the legs to treat restless leg syndrome. You can do this by natural methods without using any harmful drugs.
Restless leg syndrome (RLS) natural treatment:
- If you have restless leg syndrome, take your foot and just move it around. This helps in bringing the blood circulation back. If you don’t have too much pain, get up and walk for few minutes until the discomfort stops. If the restless leg syndrome is not severe, changing the sleeping position in bed can stop the discomfort.
- Massaging your calf muscles helps promote blood flow to the legs and helps to relieve rest less legs. Combine massage with moderate exercise to treat restless leg syndrome naturally. People suffering with RLS who exercised excessively reported that their symptoms worsened with excessive exercise.
Shift work sleep disorder occurs in people who rotate their shifts frequently or work at night.
Shift workers try t o sleep when the rest of the world is waking up and works when the rest of the world is sleeping.
If you are a shift worker, you do not sleep in the traditional night hours and your body’s circadian rhythm will be disturbed.
If your body’s circadian rhythm is changed, it may cause difficulty in adjusting to new time schedules resulting in shift work sleep disorder.
Shift workers with short rotation are the worst affected and they have to change their sleeping patterns and schedules for every few days.
People with shift work experience insomnia [Causes of Insomnia], excessive sleepiness, lethargy, headaches and difficulty concentrating. These symptoms can lead to reduced productivity and increased sickness.
The shift work sleep disorder is commonly found in people who work between night ten to morning six. So, people with shift work often sleep at work area and they are twice likely to have work related accidents.
Controlling shift work sleep disorder:
- You have to make the sleep schedule a top priority.
Snoring occurs when the free flow of air through the passages at the back of the mouth and nose is obstructed.
There are many non-surgical snoring remedies to put an end to snoring.
Snoring remedies:
- A nasal strip, which is a popular snoring remedy, is used to widen the nasal valve and open up the airway to the throat and lungs. These are made of plastic and are worn throughout the night. These are available without prescription and have no internal impact.
- Throat sprays are used as snoring remedy which delivers natural lubricating oils to the back of the throat. This reduces the amount of vibrations that occur in the trachea during sleep and effectively reduces snoring.
- Tongue retaining appliances are used for snoring remedy to move the tongue forward and thus decreases any obstruction to the airway. These use suction power to hold the tongue away from the airflow for several hours and preventing it to return to the position which blocks the airway.
- Palate lifters are used for snoring remedy used to expand the palate reducing vibration in the airway.
The study, which attributes the increased link between OSA and cardiovascular disease to heightened recognition and perhaps a rising prevalence, found mounting data suggesting a potentially important causative role of OSA in cardiovascular disease, particularly systemic hypertension, bolstered by well-described pathophysiologic responses to apnea and hypopneas.
Recently published longitudinal cohort studies have strengthened previously recognized associations with stroke and mortality from cardiac events.
“There is abundant physiologic evidence implicating OSA in perpetuating, if not inticing, heart failure. In addition to their association with systemic hypertension, OSA-related stressors, including hypoxemia, increased sympathetic drive, acute surges in blood pressure, and mechanical effects of intrathoracic pressure swings, have varying effects on myocardial oxygen supply and demand, particularly in the already compromised heart,” said Sean M. Caples, DO, of the Mayo Clinic College of Medicine in Rochester, Minn., one of the authors of the study.
For Walt Kowalski of Jackson, Mich., bedtime isn’t the relaxing end to the day, but the beginning of another nerve-jangling night with restless legs syndrome.
Soon after lying down, unpleasant electricity-like sensations creep into Kowalski’s legs. An urge to move grows and becomes irresistible.
The feelings force him to kick, move, or get up and walk. The unpleasant symptoms return and often keep him walking in the night, robbing him of sleep. [Symptoms of Restless Leg Syndrome]
Restless legs syndrome (RLS) is an often misunderstood neurological condition. Although it affects up to 10% of Americans, RLS has its skeptics. New research, though, is bringing new understanding and treatment to this sometimes debilitating disorder.
Until recently, most people had never heard of RLS. Even most physicians were in the dark. Many people learned about restless legs syndrome from watching TV advertisements for medicines that treat RLS. So, is restless legs syndrome just a “made-up” disease?
“Despite the trivial-sounding name, this is a very real disorder,” says Mark Buchfuhrer, MD, a nationally known expert on restless legs syndrome, who has treated hundreds of people with the condition over the past 15 years.
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According to the study published in the March 1st issue of the journal SLEEP, sleep deprivation impairs the ability to integrate emotion and cognition to guide moral judgements.
The study was conducted by William D.S. Killgore, PhD, and the colleagues at the Walter Reed Army Institute of research.
It was focused on 26 healthy adults who made judgements about the appropriateness of various courses of action in response to three types of moral dilemmas on two separate occasions: at rested baseline and again following 53 hours of continuous wakefulness.
Compared to baseline, sleep deprivation resulted in significantly longer response latencies for moral personal dilemmas.
According to the findings, continuous wakefulness has a debilitating effect on judgment and decision making processes that depend up on the integration of emotion with cognition.
The studies results provide that sleep loss is particularly disruptive to the ventromedial prefrontal regions of the brain, which are important for the integration of affect any cognition in the service of judgment and decision making.
Recent Posts
- Do You Struggle Every Night To Get Good Sleep? Practice Yoga!
- Are You Struggling To Make Your Child Sleep At Night?
- Sensible Things That You Can Do When You Can't Sleep At Night!
- 4 Ways To Get Good Night Sleep
- Loss Of Sleep, Even For A Single Night, Increases Inflammation In The Body
- Heavy Snoring Is An Independent Risk Factor For Carotid Atherosclerosis
- Poor Sleep In Teens Linked To Higher Blood Pressure
- Does Your Teen Sleeps Till Past Noon Or Stay Awake All Night?
- Therapeutic "Snore Ring" For Sleep-Deprived Snorers
- How Snoozing Makes You Smarter?
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