Archive for December, 2006

Sleep study is also known as Polysomnogram.

It is an overnight recording of sleep pattern and behaviors associated with sleep.

It is essential to determine what stages of sleep an individual achieves and whether there are any sleep-related abnormalities.

Polysomnogram Test Procedure

In this procedure, to record brain waves, eye movements, muscle tone, body movements, heart rate, and breathing several sensors are applied with glue or tape to the body’s surface. Audiovisual recordings are made also to view later for study. None of the sensors used are painful or harmful.

With the simple clip on the index finger, even the oxygen content of the blood is measured painlessly. There are connecting wires to the sensors, but you are free to get up and walk about as needed.

Every attempt is made to let you have a normal night’s sleep during the sleep study, well as normal as can be considering you are wired with wires and patches and plugs.

Some people typically sleep better when away from home, while others sleep worse, but generally, the results or the value of the sleep study are going to be get effected in either case.

Are you getting sufficient sleep at night? No body exactly knows exactly how much sleep is required it varies from individual to individual.

The matter of consideration here is the way you feel, when you wake up in the morning.

Do you feel refreshed when wake up in the morning? Do you feel energetic? Are you able to concentrate on your everyday task?

If it is the case then you may have no problem sleeping at all. However, you may be having trouble either falling asleep or staying asleep if you identify with the following statements:

• Waking up feeling tired.
• Feeling drowsy and always needing a nap.
• Cannot fully concentrate.
• Lacking energy throughout the day.
• Nodding off while driving or eating.
• Experiencing memory loss.

Sleep Clinic

Talk to your health care provider if you feel you need help. Your healthcare provider may refer you to a sleep clinic. Sleep clinic is a place where your sleep patterns will be monitored.

This is the most correct way to ascertain the type and quality of your sleep. It can also quantify how much sleep you are getting.