Sleep Disorders

Jet lag Cure Jet Lag Cure according to the researchers is that gradual adjustment of your bedtime to coincide with the time zone of your destination in the days before travel may prevent or reduce jet lag. On average, it takes about a day for each hour of time zone change to recover from jet lag. ...Continue Reading

Narcolepsy Diagnosis Narcolepsy diagnosis is relatively easy when all the symptoms of narcolepsy are present but if the sleep attacks are isolated and cataplexy is mild or absent, diagnosis is more difficult. A clinical examination and exhaustive medical history are essential for proper narcolepsy ...Continue Reading

Narcolepsy - Selfcare Learning as much about narcolepsy as possible and finding a support system can help patients and families deal with the practical and emotional effects of the disease, possible occupational limitations, and situations that might cause injury. A variety of educational and othe ...Continue Reading

3 Surefire Ways to Cure Insomnia While Sleeping Less! By Ebe Heng Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you. ...Continue Reading

Mood Disorders Mood disorders is the situation whereby the current emotional mood is distorted or inappropriate to the circumstances. At least 6 percent of adults have mood disorders, and 90 percent of patients with mood disorders complain of troubled sleep. Types Of Mood Disorders Depression (or u ...Continue Reading

Jet Lag FAQs The following are some of the frequently asked questions about Jet lag. What is a time zone? A time zone is a geographical region in which every clock keeps the same time. In all, the world has 24 time zones, one for each hour in the day. Each zone runs from north to south in strips of ...Continue Reading

Do You Have Insomnia, or Just Temporary Sleep Problems? By Candace Rice Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems? Insomnia is usually a chronic, long term condition, dur ...Continue Reading

Jet lag Symptoms and Diagnosis Jet Lag Symptoms Jet Lag Symptoms include daytime fatigue and general tiredness, inability to sleep at night, headaches, loss of concentration, irritability, loss of drive and general malaise. The feelings of disorientation encountered as a result of crossing time ...Continue Reading

Leg Cramps At Night Or Nocturnal Leg Cramps Leg cramps at night or nocturnal leg cramps are a common and frustrating condition. Everyone experiences muscle cramps from time to time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise. In some women it is du ...Continue Reading

Jet lag Jet lag or desynchronosis, is a temporary condition that some people experience following air travel across several time zones in a short period of time. A person who travels between different time zones need time for his or her internal body clock to reset itself and adjust to the new time ...Continue Reading